The Psychology & Mindfulness Center

At The Psychology & Mindfulness Center, PLLC, we understand that life can be overwhelming, affecting not only our personal well-being but also our relationships. Chronic illness, pain, and life events can significantly impact our lives, making it difficult to navigate through our daily routines on our own. As each individual is unique, our approach is tailored to help you further develop your strengths and increase your awareness and skills, leading to inner peace.

Our licensed psychologist, Aimee Todd, PsyD, has worked in various settings and with individuals experiencing a wide range of symptoms and health conditions, including depression, anxiety, trauma, cancer, and chronic pain. Aimee is dedicated to helping others and uses a variety of treatment modalities, such as psychodynamic, cognitive therapy, interpersonal, and Mindfulness-Based Stress Reduction (MBSR).

We offer individual, couples, and family therapy, as well as 8-week MBSR classes or MBSR training sessions. Our services are all virtual, allowing you to access our expertise from the comfort of your own home.

Our Services

We provide a range of services to help you navigate through life's challenges. Our services include:

• Mindfulness Services: Mindfulness is being aware in the present moment and observing without judgment. Mindfulness skills can help alleviate stress, improve relationships, enhance job performance, and improve health. We offer various mindfulness trainings that can be conducted on-site or online.

• Therapy Services: Our therapy services focus on coping skills, anxiety, depression, emotional disturbance, grief, self-esteem, divorce, family conflict, parenting, peer relationships, and relationship issues. We cater to adolescents, adults, and elders, and our therapy modalities include cognitive behavioral, psychodynamic, interpersonal, mindful-based, and eclectic.

• Insurance and Financial: We accept various insurance plans, including Aetna, Capital Blue Cross, Health America/MHNet, Highmark Blue Shield, Medicare, Quest, Magellan BC/BS PPO. Our average cost per session is $120+, and we accept payment through cash, check, health savings account, American Express, Discover, Mastercard, and Visa.

At The Psychology & Mindfulness Center, PLLC, we are committed to providing you with the support and guidance you need to navigate through life's challenges. We look forward to connecting with you and helping you achieve inner peace.