Maya L Andlig LSW

Maya L. Andlig, M.S.W., L.C.S.W., is a dedicated and experienced therapist committed to helping individuals and couples navigate life's challenges and achieve greater well-being. Through a compassionate and understanding approach, Maya creates a safe and nurturing space where clients can explore their thoughts, feelings, and experiences. Her therapeutic practice is rooted in the belief that everyone deserves support and guidance on their journey to personal growth and fulfillment.

Therapeutic Approach

Maya draws upon various therapeutic modalities, including cognitive-behavioral therapy, family systems therapy, and psychodynamic psychotherapy, tailoring her approach to meet the unique needs of each client. She is particularly passionate about psychodynamic psychotherapy, which delves into the unconscious processes that shape our thoughts, feelings, and behaviors. Maya's expertise extends to Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally-Focused Therapy, utilizing these evidence-based approaches to address specific concerns such as anxiety, depression, trauma, and relationship issues.

Beyond traditional talk therapy, Maya incorporates expressive arts and journaling techniques into her practice. These modalities offer alternative pathways to access emotions, foster self-expression, and promote healing. For couples seeking to strengthen their connection and navigate challenges together, Maya employs a primarily developmental approach, drawing inspiration from the work of prominent relationship experts like Sue Johnson, Ellen Bader, and Peter Pearson.

Supporting Your Journey

Maya recognizes that seeking therapy can be a courageous step, and she strives to create a supportive and non-judgmental environment. Her goal is to empower clients to develop a deeper understanding of themselves, their relationships, and the patterns that may be impacting their lives. Together, you will work collaboratively to identify obstacles, cultivate healthy coping mechanisms, and create lasting positive change.

Finding New Possibilities

Life often presents unexpected turns and periods of uncertainty. Sometimes, just having a safe and supportive space to process thoughts and feelings can make a world of difference. Maya's compassionate approach and expertise provide a valuable resource for individuals and couples seeking to navigate life's complexities and unlock their full potential.