Navigating a path to emotional well-being, one step at a time.
Welcome to our psychotherapy practice, where we strive to provide a safe, supportive, and non-judgmental environment for individuals and couples to explore their thoughts, feelings, and experiences. Our mission is to empower our clients to navigate life's challenges, build resilience, and cultivate a sense of fulfillment and well-being.
Our Services
Our practice offers a range of services, designed to address the unique needs and concerns of our clients. These include:
- Individual Therapy: Working with individuals to address a wide range of issues, such as anxiety, depression, trauma, and relationship conflicts.
- Couples Therapy: Providing a safe and supportive environment for couples to work through conflicts, build communication skills, and strengthen their relationships.
- Online Therapy: Offering online therapy sessions, using a secure and confidential platform, to make it easier for clients to access our services.
Our Approach
At our practice, we take a holistic approach to therapy, acknowledging the interconnectedness of mind, body, and spirit. We believe that each individual is unique, with their own experiences, strengths, and vulnerabilities. Therefore, we work in collaboration with our clients, tailoring our approach to their specific needs and circumstances.
Intensive Short-Term Dynamic Psychotherapy (IS-TDP)
Our practice is founded on the principles of Intensive Short-Term Dynamic Psychotherapy (IS-TDP), a evidence-based model that has shown remarkable effectiveness in addressing a wide range of mental health issues. This approach focuses on understanding the underlying dynamics that drive our thoughts, feelings, and behaviors, and provides a powerful tool for personal growth and transformation.
What to Expect
When you begin therapy with us, you can expect a safe, supportive, and non-judgmental environment in which to explore your thoughts, feelings, and experiences. Our therapists will work collaboratively with you to identify your goals, and develop a personalized plan to help you achieve them.
Location
Our practice is proudly located in the District of Columbia and the state of Florida, serving the surrounding areas, including Tampa, Clearwater, Orlando, Jacksonville, Miami, Fort Lauderdale, West Palm Beach, Naples, Gainesville, Tallahassee, St. Petersburg, Cape Coral, Port St. Lucie, Hialeah, Bradenton, Sarasota, Anna Maria Island, Longboat Key, Siesta Key, Casey Key, Osprey, Nokomis, North Port, Port Charlotte, Venice, and Punta Gorda.
Outstanding Psychotherapist
Jeffrey Frank has received widespread acclaim as an exceptional psychotherapist. Three reviewers have given him the perfect 5-star rating, extolling his virtues as a transformative and empowering professional. Personal and Professional Growth
The reviewers credit Frank with helping them grow both personally and professionally. Jake Robertson highlights his integral role in Robertson's growth, recommending him as one of the best psychotherapists in the Sarasota area. Deanie Bergbreiter shares a similar experience, stating that Frank's approach is empowering, leading to significant progress. Karen Osterle, who has referred clients to Frank in the past, attributes his success to his competence, dedication, focus, and care.
Expertise and Specialty
Frank's expertise in treating various mental health issues is also highlighted. Robertson, Bergbreiter, and Osterle all note his exceptional skills in addressing anxiety, depression, and addiction. Video-Based Therapy
Notably, Osterle recommends Frank for video-based therapy, indicating his ability to effectively counsel clients remotely.
