Jill C. P. Ilagan, Psy. D

At our practice, we believe that everyone deserves to lead a fulfilling life, free from the shackles of disordered eating and body image concerns. Our mission is to provide a safe, non-judgmental, and compassionate space where individuals can share their struggles and receive the support and guidance they need to overcome these challenges.

Our Approach

As a licensed clinical psychologist, I take an eclectic approach to therapy, tailoring my methods to each client's unique needs and circumstances. I draw from a range of evidence-based therapeutic techniques, including Narrative Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Client-Centered approaches.

Services and Specializations

Our practice offers specialized counseling services to individuals who struggle with disordered eating and body image concerns. This includes a wide range of issues, such as:

• Chronic stress, anxiety, and depression
• Relationship concerns
• Low self-esteem and body dissatisfaction
• Compulsive eating and food obsession
• Restrictive eating and excessive exercise
• Bingeing and purging
• High-stress lifestyles, particularly among athletes and wellness enthusiasts

Our Process

At our practice, we believe that recovery from disordered eating is possible. We work collaboratively with our clients to identify the underlying causes of their struggles and develop personalized strategies to overcome these challenges. Through a compassionate and non-judgmental approach, we help our clients:

• Reconnect with their true selves, away from the imbalanced thoughts and behaviors associated with disordered eating
• Develop coping skills and strategies to manage stress, anxiety, and negative emotions
• Build self-acceptance and confidence
• Cultivate a healthier relationship with food and exercise
• Take control of their lives and make informed choices that nourish their physical, emotional, and mental well-being

Additional Resources

For those who are struggling with disordered eating and body image concerns, we provide a range of resources to support your journey towards recovery. These include:

• Downloadable forms, including an intake form and informed consent, to help you prepare for your initial appointment
• Links to helpful books, articles, and websites, such as the National Eating Disorders Association and the Body Positive Movement
• Interviews with experts in the field of eating disorders, providing insight and inspiration for those on the path to recovery

At our practice, we are committed to providing a safe, supportive, and empowering environment where individuals can thrive. If you or someone you know is struggling with disordered eating and body image concerns, we invite you to reach out to us today.