The good news is that healing is always possible
Welcome to The Counselor in Cary, your trusted partner in personal growth and emotional well-being. I'm Garry Douglas Murray, a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCADC) with over 38 years of experience. I'm passionate about helping individuals, couples, and families overcome challenges and achieve lasting happiness and fulfillment.
My Approach to Therapy
My working style is tailored to each client's unique needs and preferences. I utilize an eclectic mix of therapeutic modalities, including psychodynamic therapy, cognitive behavioral therapy (CBT), existential therapy, Imago therapy, and trauma-informed interventions. My goal is to create a supportive and empowering environment where you can feel safe and encouraged to explore your concerns openly and honestly.
Who I Can Help
I offer comprehensive therapy services to address a wide range of challenges, including:
- Individual Counseling: Address personal struggles, anxieties, and emotional issues.
- Relationship & Marriage Counseling: Improve communication, intimacy, and conflict resolution in relationships.
- Family Counseling: Strengthen family dynamics and resolve conflicts.
- Trauma & Grief Support: Process past experiences and manage difficult emotions.
- Substance Abuse & Addiction: Find freedom from addiction and develop lasting recovery strategies.
- Mental Health Support: Manage anxiety, depression, and other mental health conditions.
- Codependency & Self-Sabotage: Learn how to overcome unhealthy patterns and relationships.
Areas of Expertise
I have extensive experience in treating various specific concerns, including:
- Sexual and porn addiction
- Substance abuse and addiction
- Anxiety and depression
- Trauma and post-traumatic stress disorder (PTSD)
- Codependency and self-sabotage
- Sexual and relationship challenges
- Grief and loss
Your First Step
If you're ready to embark on your journey towards growth and well-being, I invite you to schedule a free telephone consultation. Contact me today and let's work together to create lasting and positive change in your life.
Exceptional Counseling Experience
Reviewers praise Garry's exceptional counseling services, noting his ability to understand and address complex issues, his empathetic and non-judgmental approach, and his successful techniques in helping individuals develop lasting changes.
Relational and Insightful
Garry's reviewers highlight his exceptional relational skills, describing him as an excellent listener, a kind and compassionate individual, and a great communicator. Many mention feeling comfortable and at ease when discussing their personal struggles, highlighting his ability to create a safe and supportive environment.
Effective Problem-Solving
Reviewers praise Garry's ability to help them identify and address patterns and behaviors that had been hindering their progress. He is credited with providing a logical and practical approach to problem-solving, helping individuals gain insight into their past and how it affects their present.
Unique Personal Touch
Several reviewers emphasize Garry's unique ability to connect with individuals on a personal level, making them feel heard and understood. This, combined with his humor and humility, has earned him a reputation as a trusted and effective therapist.
Consistent Results
Almost all reviewers note significant progress and improvement in their lives since working with Garry, citing his dedication, expertise, and compassion as key factors in their success.
