At Balanced Living Psychology, our mission is to provide confidential, specialized, and compassionate services to individuals seeking to overcome traumatic stress, deployment stress, combat stress, and post-traumatic stress (PTS). Our experienced Licensed Clinical Psychologist, Dr. Diego F. Hernandez, Psy. D., is dedicated to empowering individuals to find balance in their lives and develop the everyday skills to thrive.
Our Services
At Balanced Living Psychology, we understand the unique challenges faced by individuals who have experienced traumatic events. Our services are tailored to address the specific needs of our clients, who may have been affected by combat, deployment, or other traumatic experiences.
Private, Specialized, and Confidential Services
Our services include private, specialized, and confidential consultation for transitional stress, deployment stress, combat stress, and post-traumatic stress (PTS). We offer expert guidance and support to help individuals develop coping strategies, improve well-being, and enhance overall quality of life.
Accelerated Resolution Therapy (ART)
We are proud to offer Accelerated Resolution Therapy (ART), a trauma-focused therapy that has been recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) as an evidence-based treatment for psychological trauma and depression. ART is a type of relaxation therapy that helps individuals process and resolve traumatic memories without having to relive the traumatic experience.
Executive and Human Performance Coaching
In addition to our counseling services, we also offer executive and human performance coaching to individuals seeking to optimize their mental performance, improve their well-being, and achieve their personal and professional goals.
Research and Education
Our team is committed to ongoing research and education, with a focus on developing innovative therapies and interventions to support the mental health and well-being of individuals affected by trauma. We collaborate with other professionals, institutions, and organizations to advance the field of trauma psychology and promote evidence-based practices.
Meet Our Expert
Dr. Diego F. Hernandez is a licensed Clinical Psychologist with a focus on health, wellness, and human performance. With over 20 years of experience in mental health and a combat trauma expert, Dr. Diego has worked with active duty military and veterans, as well as athletes and business professionals. His private practice is located in Tampa, Florida, where he provides confidential, specialized, and compassionate services to individuals seeking to overcome traumatic stress, deployment stress, combat stress, and post-traumatic stress (PTS).
Overall Experience with Balanced Living Psychology and Dr. Diego Hernandez
The reviews from Cameron B. and Zenahyda Reiss praise the effectiveness of Balanced Living Psychology and Dr. Diego Hernandez in treating various mental health issues. Both reviewers experienced significant improvements in their mental health and overall well-being after undergoing therapy with Dr. Hernandez.
PTSD and Trauma Treatment
Dr. Hernandez's use of ART (accelerated resolution therapy) has been particularly effective in treating post-traumatic stress (PTSD) and related trauma. Both reviewers have seen significant improvements in their lives, with Cameron B. experiencing a reduction in anxiety and depression, and Zenahyda Reiss achieving a newfound sense of purpose and outlook.
Therapeutic Approach
The reviewers have praised Dr. Hernandez's therapeutic approach, which involves recognizing, working through, and confronting mental health issues. This personalized approach has been effective in addressing a range of mental health concerns, from anxiety and depression to substance abuse and trauma.
Success Stories
Cameron B. has experienced a significant reduction in symptoms, including anxiety, depression, and isolation, and has seen improvements in their motivation and purpose. Zenahyda Reiss, on the other hand, has seen a rapid improvement in her PTSD symptoms, allowing her to regain control over her life.
