Empowering Resilience, Confidence, and Self-Compassion
At Flourish, we believe that mental health services should be holistic, mindful, and somatic. Our approach is centered around building a therapeutic alliance through trust, ease, compassion, and connection. We recognize that every individual is unique, with their own experiences, family system, biology, and individuality. Our services are designed to validate and nurture these aspects of your being, rather than labeling and diagnosing them.
Our team of practitioners, including therapists, nutritionists, and health coaches, work together to provide a range of services that cater to your individual needs. Whether you're seeking individual therapy, group therapy, nutrition coaching, or integrative nutrition and medicine for mental health, we're here to support you on your journey towards optimal wellness.
Our Philosophy
At Flourish, we're committed to creating a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. Our practitioners are trained in evidence-based practices, including mindfulness, somatic, attachment, and polyvagal therapy. We recognize that everyone is vulnerable to stress, trauma, and mental health challenges, and we're here to support you in developing resilience, confidence, and self-compassion.
Our Services
- Individual Therapy: Our individual therapy services are designed to help you develop a deeper understanding of yourself, your thoughts, and emotions. Our therapists use evidence-based practices to help you build self-awareness, self-acceptance, and self-compassion.
- Group Classes & Group Therapy: Our group classes and group therapy services provide a safe and supportive space for you to connect with others who share similar experiences and challenges. Our groups are facilitated by experienced therapists who help you build connections, develop skills, and foster a sense of community.
- Current Groups & Webinars: We offer a range of groups and webinars that cater to different needs and interests. From mindfulness and self-care to trauma and recovery, we're here to support you in your journey towards wellness.
- LCSW Supervision: Our LCSW supervision services are designed for therapists who are seeking support, guidance, and mentorship in their professional development. Our supervisors are experienced therapists who offer individualized supervision, feedback, and support.
- Couples Therapy: Our couples therapy services are designed to help you and your partner build a stronger, more resilient relationship. Our therapists use evidence-based practices to help you develop communication skills, intimacy, and conflict resolution strategies.
- Integrative Nutrition & Medicine for Mental Health: Our integrative nutrition and medicine services are designed to help you develop a deeper understanding of the relationship between nutrition and mental health. Our nutritionists and nurse practitioners work together to provide individualized protocols that target the root causes of mental health symptoms.
Why Choose Flourish?
At Flourish, we're committed to providing a safe, supportive, and non-judgmental space for you to explore your thoughts, emotions, and experiences. Our practitioners are dedicated to helping you develop resilience, confidence, and self-compassion, and our evidence-based practices are designed to help you achieve optimal wellness.
Get Started Now!
We're here to support you on your journey towards wellness. Contact us today to learn more about our services, meet with one of our practitioners, or schedule a consultation. We look forward to working with you!
Expert Reviews of Flourish
Comprehensive Approach to Mental Health
Flourish's team of practitioners is praised for their multifaceted approach to mental health, which takes into account the whole person through various methods such as psychotherapy, nutrition, and mindfulness. Reviewers highlight the importance of this approach in promoting lasting shifts in mental well-being.
Expertise and Flexibility
Therapy sessions with Ariana, a practitioner at Flourish, are praised for being flexible and accommodating. Cyndi Collen, LCSW-S, CMHIMP, is also commended for her balanced scientific and practical teaching approach.
Corporate Wellness and Mindfulness
Partnership with a local company, LogicMonitor, Inc., allowed Flourish to provide employee wellness workshops on mindfulness fundamentals and nutrition. The sessions were led by Cyndi Collen and Angela Nash, and participants found the information helpful and actionable.
Holistic Nutrition and Health Coaching
Flourish's Nutrition program is praised for its comprehensive and holistic approach to health coaching. The program helps individuals understand the impact of nutrition on their overall health and provides actionable steps for improvement.
Mindfulness and Self-Care
Mindfulness techniques learned from Flourish are praised for being practical and helpful in improving daily life. Reviewers credit Cyndi Collen's expertise and use of real-life examples for making the information accessible and easy to apply.
