Gray Matters Counseling

Life is rarely a straightforward path of black and white. We all navigate the world through our own unique lens, shaped by experiences, emotions, and perspectives that color our understanding. Therefore, when considering your mental well-being, it's essential to find a therapist who understands your individual journey and can help you navigate the complexities of life. Gray Matters Counseling, led by Licensed Clinical Social Worker Greg Cowan, is dedicated to providing compassionate and personalized therapeutic support to individuals, families, and groups in Carbon and Emery counties.

A Foundation Built on Experience

Greg Cowan's path to becoming a therapist was a tapestry woven with diverse experiences. While initially pursuing a degree in business finance, his underlying desire to help others eventually led him to a fulfilling career in the social services sector. A personal background enriched by adoption fostered a deep empathy for individuals facing adversity. His journey started with mentoring youth, which ultimately blossomed into a role at the Castle Country Youth Center, igniting a passion for working with vulnerable populations. This early exposure to the challenges faced by children and families propelled him to further his education.

Driven by his calling, Greg returned to the University of Utah, where he earned a Master's Degree of Social Work with a clinical emphasis. His dedication to his profession and commitment to providing high-quality care resulted in him achieving his Licensed Clinical Social Worker (LCSW) designation in 2007. Over his years of practice, Greg has honed his skills working with a wide array of clients at esteemed institutions like Intermountain Specialized Abuse Treatment Center (ISAT), Utah Youth Village, the Division of Child & Family Services, and other organizations.

A Comprehensive Approach to Healing

At Gray Matters Counseling, Greg applies his extensive experience and diverse skillset to address a spectrum of mental health concerns. He employs a personalized approach, tailoring his therapeutic interventions to the unique needs of each individual, family, or group. His therapeutic expertise spans:

• Individual Therapy: Providing a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors, uncovering underlying causes of distress, and developing coping mechanisms to navigate life's challenges.
• Group Therapy: Facilitating a supportive and structured environment where individuals can connect with others facing similar challenges, gain valuable insights from shared experiences, and develop interpersonal skills.
• Family Therapy: Working with families to strengthen communication, improve relationships, and address conflicts that impact the overall well-being of the family unit. This includes specialized support for blended families and foster families navigating unique dynamics.
• Juvenile Issues: Providing specialized counseling to adolescents facing a range of challenges, including behavioral issues, trauma, sexual behavior concerns, and family difficulties.
• Trauma-Informed Care: Utilizing a sensitive and empathetic approach to address the impact of trauma on individuals and families, promoting healing, and fostering resilience.
• Additional Areas of Expertise: Domestic violence, sexual abuse, substance abuse, PTSD, depression, adjustment issues, and life transitions.

Serving the Community

Greg's deep-rooted connection to Carbon and Emery counties fuels his commitment to serving the local community. He understands the unique challenges and triumphs of life in these communities and strives to create a welcoming and supportive environment for individuals seeking help. He believes in the power of building strong relationships, fostering trust, and empowering individuals to take charge of their mental health and well-being.