CogniCare Psychological Services

CogniCare Psychological Services is dedicated to providing compassionate and effective mental health care to individuals, couples, and families. We believe that everyone deserves to thrive and live a fulfilling life, and we are here to support you on your journey towards emotional well-being. CogniCare is composed of a team of highly skilled and experienced therapists who are passionate about helping people overcome their challenges and reach their full potential.

Our Philosophy

We approach therapy from a collaborative and client-centered perspective. We believe that the therapeutic relationship is a partnership built on trust, respect, and open communication. Our therapists will work alongside you to understand your unique needs and develop a personalized treatment plan that addresses your specific goals. We are committed to providing a safe and supportive environment where you can explore your thoughts, feelings, and behaviors without judgment.

Our Services

CogniCare offers a wide range of therapeutic services, including:

• Individual Therapy: We provide individual therapy for adults, children, and adolescents struggling with a variety of mental health concerns, such as anxiety, depression, trauma, relationship issues, and life transitions.
• Couples Counseling: We offer couples counseling to help partners improve their communication, resolve conflicts, and strengthen their relationship. Our approach to couples therapy incorporates evidence-based techniques like the Gottman Method, which focuses on building a secure emotional foundation and fostering deeper connection.
• Family Therapy: We recognize the importance of family dynamics in overall well-being. Our family therapy services aim to improve communication, resolve conflicts, and strengthen family relationships. We work with families facing a variety of challenges, including parenting issues, blended families, and family transitions.
• LGBTQIA+ Individual and Couples Therapy: We have a special understanding of the unique challenges and experiences of LGBTQIA+ individuals and couples. Our therapists are trained in affirming and culturally competent care, providing a space where LGBTQIA+ clients feel seen, heard, and respected. We offer therapy for individuals exploring their sexual orientation or gender identity, as well as couples navigating the complexities of their relationships.
• Minority Stress Therapy: We recognize the impact of systemic oppression and discrimination on the mental health and well-being of marginalized communities. Our therapists are trained in addressing minority stress, which refers to the chronic stress experienced by individuals due to the social disadvantages and prejudice they face. We work to help clients develop coping strategies and resilience in the face of these challenges.

• Cognitive Behavioral Therapy (CBT): We utilize the principles of Cognitive Behavioral Therapy (CBT) as a foundation for our therapeutic approach. CBT is a proven and effective therapy for a wide range of mental health concerns. It helps individuals identify and challenge negative thought patterns and develop healthy coping mechanisms.

Our Commitment

At CogniCare, we are committed to providing high-quality, accessible mental health care to all. We believe that everyone deserves the opportunity to live a meaningful and joyful life. We strive to create a welcoming and inclusive space where all individuals feel comfortable and supported.