Allison Schechter, Psy D, PC

At Innerchange Psychological Services, we understand that seeking therapy can be a significant step towards personal growth and healing. Our mission is to provide a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and behaviors. Dr. Allison Schechter, our licensed clinical psychologist, is dedicated to helping adults navigate various life challenges, including depression, anxiety, relationship difficulties, parenting struggles, and transitions. We believe that every individual has the potential for positive change and growth.

Dr. Schechter's approach focuses on creating a trusting and collaborative relationship with each client. She recognizes that building this connection is vital for effective therapy. Our services are designed to help individuals gain a deeper understanding of themselves, develop coping strategies, and work towards making lasting changes in their lives. We strive to make the therapeutic process accessible and comfortable, offering sessions via a secure online platform.

Whether you're facing a specific challenge or seeking personal growth, our therapy services are tailored to meet your unique needs. We're here to support you through the journey of self-discovery, growth, and change. If you're considering therapy or have any questions, we encourage you to reach out. Let's work together towards a more fulfilling life.

Our Services

We offer individual therapy sessions focusing on various aspects, including depression, anxiety, relationship concerns, parenting challenges, adjustment difficulties, transition challenges, and identity or phase of life struggles. Our sessions are conducted via a secure online platform, allowing for flexibility and convenience. We're committed to providing a supportive environment where you can explore your thoughts, feelings, and behaviors in a safe and confidential setting.

What to Expect

In your initial session, we'll work together to identify the areas you'd like to address. This will help us tailor the therapy to meet your specific needs. Subsequent sessions will focus on exploring these areas, developing coping strategies, and working towards your goals. We'll work at your pace, ensuring that the process is comfortable and beneficial for you.

Getting Started

If you're ready to take the first step towards positive change, please feel free to reach out. We're here to support you on your journey.