Sarnell Lonnie

At Elevate Sport Psychology, our mission is to provide expert psychological support to athletes and individuals seeking to improve their mental performance and well-being. Our services are designed to help you overcome obstacles, build resilience, and unlock your full potential.

About Our Services

Our team is led by Dr. Lonnie Sarnell, a licensed psychologist and certified mental performance consultant. With extensive experience working with elite athletes and a passion for helping individuals from all walks of life, Dr. Sarnell is equipped to provide personalized support to address a wide range of concerns. Her expertise extends beyond sport psychology to encompass areas such as anxiety, eating disorders, cognitive-behavioral therapy, and mindfulness.

Specialty Areas

At Elevate Sport Psychology, we understand the intricate relationship between psychological factors and physical performance. Our services are designed to provide practical tools and strategies to help you improve your mental game, cope with high-pressure situations, and perform to your best potential. We specialize in the following areas:

• Sport Psychology: Our expertise lies in understanding the effects of psychological factors on physical performance. We help athletes develop skills to cope with pressure, improve their mental resilience, and perform at their best.
• Anxiety Management: If you're struggling with worries, social anxiety, test anxiety, or specific phobias, we can help you understand your thought patterns and develop coping strategies.
• Cognitive-Behavioral Therapy (CBT): CBT is a powerful tool for addressing persistent patterns of thought, feeling, and behavior. We'll work together to identify and challenge negative thought patterns, replacing them with more balancing and constructive ones.
• Disordered Eating: If you're trapped in a cycle of dieting and binge eating, we can help you break free and develop a healthy relationship with food, exercise, and your body.

Our Services

Our services are designed to be flexible and accommodating, with options tailored to your unique needs and schedule. We offer:

• Telehealth: Our consultations and therapy sessions are conducted via video, allowing you to work with us from the comfort of your own space.
• Flexible Scheduling: We understand that life can be busy, which is why we offer flexible scheduling options to accommodate your schedule.

Courses for Athletes

In addition to our individual therapy and consultation services, we offer a range of self-paced courses designed to support athletes in their personal and professional development. Our courses cover topics such as core mental skills, confidence, and mindfulness, providing tools and strategies to improve your mental game and performance.

Conclusion

At Elevate Sport Psychology, we're committed to empowering individuals to overcome challenges, build resilience, and achieve their goals. Our expert team, led by Dr. Lonnie Sarnell, is dedicated to providing personalized support and guidance to help you thrive in all aspects of your life. Contact us to learn more about our services and schedule a consultation.