Mary Waldon, LCSW

At Clinical Focus, we understand the unique challenges young women face during the transition into adulthood. Navigating the demands of education, work, social relationships, and personal growth can be overwhelming. We are dedicated to providing a safe and supportive space for young women ages 18 to 35 to explore their experiences, cultivate self-awareness, and build a strong foundation for a fulfilling life.

Our Approach

Dr. Mary Waldon, PhD, LCSW, utilizes a compassionate and client-centered approach to therapy, blending depth psychotherapy with behavior change techniques. She believes in empowering individuals to understand the patterns and influences that shape their lives, enabling them to make conscious choices and cultivate lasting positive change. Our therapeutic process is collaborative and tailored to meet each woman's individual needs and goals.

Services Offered

We offer a range of therapeutic services designed to address the specific challenges faced by young women.

• Individual Psychotherapy for Young Women (ages 18-35): This therapy provides a dedicated space to explore personal concerns, navigate life transitions, build coping mechanisms for stress and anxiety, improve self-esteem and confidence, and cultivate healthy relationships.

• Psychotherapy for Women (ages 36 and beyond): We recognize that challenges and growth continue throughout life. Therapy for women in this age bracket can encompass a wide range of issues, from relationship dynamics and family concerns to managing stress, exploring personal goals, and navigating life transitions. This includes support for mothers and daughters, sisters, and partners.

• Behavior Change and Depth Psychotherapy: Dr. Waldon specializes in helping clients identify and understand recurring behavioral patterns that may be causing distress. Through a combination of cognitive-behavioral techniques and depth psychotherapy, we address the underlying emotional and relational roots of these behaviors, promoting lasting change and emotional well-being.

Dr. Waldon is extensively trained in various therapeutic modalities, including Dialectical Behavior Therapy (DBT), Functional Analytic Psychotherapy (FAP), and Mindful Self-Compassion. This combined expertise enables her to tailor treatment plans to meet the unique needs and goals of each individual.

Your Journey to Wellness Starts Here

Clinical Focus is committed to creating a transformative therapeutic experience. Dr. Waldon's warm and understanding approach, combined with her evidence-based practices, provides a supportive environment for exploration, healing, and personal growth.