Yoo, Osun

A Safe Space to Reconnect with Yourself

Sunlit Psychotherapy offers individual therapy to adults seeking lasting personal growth and well-being. I believe you are the expert on yourself, and together we can work on reconnecting with the best parts of yourself.

I approach therapy with warmth, empathy, and a genuine desire to understand your unique journey. I am passionate about empowering individuals to make meaningful changes in their lives through evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

My Approach to Therapy

I utilize a collaborative approach, working alongside you to identify your goals, challenges, and the strategies you need to thrive. We'll explore:

• Self-care practices: Learn to prioritize sleep, manage stress, and build resilience.
• Mindfulness and emotional regulation: Develop skills to manage anxiety, fear, and negative emotions.
• Boundary setting and communication: Improve your relationships with others and establish healthy personal limits.
• Personal growth: Explore life transitions, overcome trauma, and embrace your unique potential.

What I Can Help With

I have experience supporting individuals facing various challenges, including:

• Stress, anxiety, and burnout
• Perfectionism and self-criticism
• Couples therapy and LGBTQIA+ affirmative care
• Cultural/racial trauma and identity issues
• Depression, grief, and loss
• Family conflicts and workplace challenges

Why Choose Sunlit Psychotherapy?

• Confidentiality and trust: Your privacy is of utmost importance.
• Evidence-based practices: My approach is grounded in scientific research and proven methods.
• Individualized care: I tailor therapy to your unique needs and goals.
• Warm and supportive environment: Feel safe and comfortable sharing your story and vulnerabilities.

Ready to take the next step?

Contact me today to schedule a consultation and learn how I can help you achieve lasting mental well-being.