Empower Your Life with Solution-Focused Counseling!
Who We Are
At Dr. Sarah Allen Counseling, we understand that life can be challenging and overwhelming. As a seasoned therapist with over 25 years of experience, I, Dr. Sarah Allen, am dedicated to helping individuals like you navigate their struggles and move forward in their lives. My approach is centered on creating a safe, non-judgmental space where you can express yourself freely and work through your concerns.
Our Services
We offer a wide range of services to cater to the unique needs of our clients. Whether you're struggling with anxiety, depression, relationship issues, parenting concerns, or emotional eating and weight-related problems, our expert guidance and support can empower you to find strength, balance, and resilience.
Areas of Specialty
Our areas of expertise include:
- Anxiety: Explore effective strategies to manage anxiety and worrying and to feel less overwhelmed and stressed.
- Pregnancy and Postpartum: Discover specialized guidance and support for pregnancy and the transition into postpartum motherhood.
- Emotional Eating and Weight: We can work together to transform your relationship with food and address any weight-related concerns.
- Depression: Guidance and coping strategies to help you feel less stuck and more motivated to tackle life's challenges.
- Women's Counseling: Empowering women to find strength, balance, and resilience through counseling.
- Relationships: Explore effective strategies to communicate better with your partner or other important people in your life.
- Parenting: Discover strategies to feel less overwhelmed as a parent and build the relationship you want to have with your child.
What Sets Us Apart
With decades of experience, I, Dr. Sarah Allen, have developed a unique approach to therapy that focuses on empowering you to take control of your life. My extensive training and expertise in cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) allow me to tailor my approach to your individual needs.
What Our Clients Say
"I am warm and knowledgeable. I highly recommend Dr. Allen! She is warm and so easy to talk to. She has lots of knowledge about women's health." - Kathryn Gardner, LCSW
"Excellent therapist! Dr. Allen is a colleague of mine and she is an excellent therapist. She is warm, caring, and exceptional at her work." - Jodi Petchenik, LCSW
Getting Started
If you're considering seeking therapy, I invite you to take the first step towards a more fulfilling life. Contact me today to schedule an appointment or learn more about our services.
About Dr. Allen
Dr. Allen has received high praise from a group of satisfied clients and colleagues. They describe her as an EXCELLENT therapist, warm, caring, and exceptional in her work.
Client Testimonials
Clients have raved about Dr. Allen's skills and demeanor. They praise her warm and caring nature, her ability to understand and address specific issues such as women's health, and her effectiveness in empowering them to overcome anxiety and find strength.
Colleague Endorsement
A colleague, Jodi Petchenik, vouches for Dr. Allen's exceptional skills and recommends her to clients. She notes that Dr. Allen is warm, caring, and exceptional at her work.
Helpful Booklet
One client, Julia, found a booklet written by Dr. Allen to be very helpful in understanding the importance of seeking help.
Long-term Collaboration
Julien Kos has been working with Dr. Allen for over 6 months and has consistently found her to be an extremely professional person who is always willing to help. They have worked together on numerous projects and have even held Skype sessions to discuss personal issues.
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