Hudson Valley Psychotherapy

Hudson Valley Psychotherapy is committed to providing a safe and supportive environment for individuals of all ages seeking to enhance their mental well-being. We believe in the inherent strength and resilience of each person and strive to empower clients to navigate life's challenges with greater confidence and self-awareness. Our team of experienced therapists utilizes evidence-based treatment approaches tailored to individual needs, fostering growth, healing, and positive change.

We understand that seeking therapy can be a courageous step. That's why we prioritize creating a space where clients feel genuinely seen, heard, and understood. Our focus is on building a strong therapeutic alliance based on trust and collaboration, allowing individuals to openly explore their thoughts, feelings, and behaviors in a non-judgmental atmosphere.

Our Services

We offer a comprehensive range of services designed to address the unique needs of children, adolescents, and adults.

• Adult Individual Therapy: This individualized approach involves working with adults to explore a wide spectrum of concerns, including anxiety, stress, depression, relationship difficulties, and life transitions. Through therapy, individuals can gain valuable insights into their thought patterns, emotions, and behaviors, developing effective coping mechanisms and strategies to improve their overall quality of life.

• Adolescent and Teen Therapy: Adolescence is a pivotal stage marked by significant physical, emotional, and social changes. Teen therapy provides a safe and supportive space for teenagers to navigate these challenges, explore their identity, build healthy coping skills, and develop strong interpersonal relationships. Our therapists work with teens to address concerns such as anxiety, depression, peer pressure, social anxiety, self-esteem issues, body image concerns, communication difficulties, bullying, and academic stress.

• Clinical Supervision: We are dedicated to supporting the professional development of aspiring clinicians. We provide clinical supervision to Licensed Master Social Workers (LMSWs) and Mental Health Counselors (MHCs) who are pursuing their clinical licensure. Our experienced supervisors offer guidance, mentorship, and supervision to help supervisees develop their clinical skills, ethical decision-making, and professional confidence.

Our Approach

At Hudson Valley Psychotherapy, we embrace a strength-based and person-centered approach. This means we believe in the inherent strengths and capabilities of every individual. Our therapists view clients as collaborators in the therapeutic process, working together to identify goals, explore challenges, and develop solutions. By focusing on individual strengths and empowering clients to take an active role in their healing, we aim to facilitate lasting change and personal growth.