WE CARE AND KNOW HOW TO HELP YOU!
Dr. Reigel's approach to therapy is characterized by warmth, empathy, and a genuine desire to empower her clients. With extensive experience in individual, couples, and group counseling, she adapts her techniques to each client's unique needs and circumstances.
Education & Experience
Dr. Reigel holds a doctorate in clinical psychology from the Pacific University School of Professional Psychology and is licensed in Oregon. Her background includes:
- Over 20 years as a vocational counselor and organizational coach, specializing in communication skills.
- Master of Science degree in Industrial and Labor Relations with an emphasis on Organizational Psychology/Development.
- Certified teacher of Mindful Self-Compassion (MSC) through the Center for Mindfulness Self-Compassion in San Diego.
Therapeutic Approach
Dr. Reigel utilizes a collaborative and acceptance-based approach to therapy, drawing on evidence-based methods such as:
- Acceptance and Commitment Therapy (ACT) to manage anxiety, depression, and compulsive behaviors.
- Mindfulness practices to cultivate awareness and reduce stress.
- Guided imagery for symptom relief and emotional exploration.
Areas of Expertise
Dr. Reigel works with adults experiencing:
- Anxiety and depression
- Panic attacks
- Grief and loss
- Relationship issues
- Personal growth and development
- Career transition and burnout
Unique Offerings
Beyond traditional therapy, Dr. Reigel integrates mindful self-compassion as an integral part of her work. This approach fosters a safe and non-judgmental environment where clients can explore their concerns and develop:
- Emotional awareness and regulation
- Effective thinking patterns
- Personal and interpersonal coping skills
- Compassionate self-awareness
Purpose
Dr. Reigel's ultimate goal is to empower her clients to take control of their lives and achieve lasting fulfillment. She believes in the immense potential for growth and transformation, and is dedicated to supporting her clients in their journey towards a more fulfilling life experience.
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