Dr Shelly Stolesen, PHD

At our esteemed therapy practice, we are dedicated to providing our clients with the most effective and compassionate mental health services. Our team of experienced professionals is committed to helping individuals navigate their inner ocean, uncovering what lies beneath the surface, and empowering them to make transformative changes in their lives.

Our Services

We offer a variety of therapy services tailored to meet the unique needs of each individual. Our services include:

• Individual Psychotherapy: One-on-one sessions designed to help you understand and address your thoughts, feelings, and behaviors. This therapy is particularly beneficial for those struggling with anxiety, depression, life transitions, and compulsive behaviors.

• Anxiety and Depression: We understand that these conditions often stem from factors outside of your awareness, under the surface of your inner ocean. Our experienced therapists will work with you to identify these factors and develop strategies to manage them effectively.

• Life Transitions: Significant life changes, such as moving, changing jobs, or experiencing a loss, can be challenging. Our therapists are here to support you during these times, helping you navigate your emotions and develop coping strategies.

• Compulsive Behaviors, Addiction, Sobriety, Recovery: Our team is equipped to handle a range of compulsive behaviors, addiction, and recovery issues. We provide a safe and supportive environment for you to explore your challenges and develop a path towards recovery.

• Specialties: Our practice specializes in Cognitive Behavioral Therapy (CBT) and Control Mastery Therapy. These approaches focus on helping you identify and challenge your negative thought patterns and behaviors, replacing them with healthier, more constructive ones.

• Maternal Mental Health: We understand the unique challenges mothers face, and we offer specialized therapy services to support you in maintaining your mental health during this critical period.

Why Choose Us?

At our practice, we believe that every individual is innately healthy and motivated to change. We strive to create a safe and supportive environment where you can explore your inner ocean, discover what lies beneath the surface, and make transformative changes in your life. Our experienced therapists are committed to helping you feel freer and live a more enjoyable life.

If you're ready to take the first step towards a healthier, happier you, we invite you to contact us today. Let's embark on this journey together and uncover the treasures hidden beneath the surface of your inner ocean.