Charmoli Margaret Dr PHD

Welcome to our practice, where we are dedicated to helping individuals and couples enhance the quality and meaningfulness of their lives, work, and relationships. Our team is led by a highly experienced psychologist with over 25 years of experience in counseling psychology. We specialize in providing therapy for a variety of concerns, including relationship and couples therapy, trauma and post-traumatic stress recovery, depression, anxiety and stress, grief and loss, life transitions, addiction recovery, and sexual identity.

Our approach to psychotherapy is rooted in the belief that hope is a vital part of the healing process. We understand that people want relief from suffering as soon as possible, and we use well-researched approaches that offer each client the most straightforward path to healing possible. We work to engage our clients' innate resilience and believe that this is a vital part of the healing process.

Our Services

At our practice, we provide a range of services tailored to meet the unique needs and goals of our clients. Our services include:

• Individual Therapy: We offer individual therapy for adults who are seeking to address specific concerns or improve their overall well-being. We believe that therapy is a collaborative process, and we work closely with our clients to identify their goals and develop a personalized treatment plan.
• Couples Therapy: We specialize in working with couples who are seeking to improve their relationships. Our approach is rooted in the belief that a strong relationship is built on trust, communication, and mutual respect. We work with couples to identify the underlying issues that may be causing conflict and help them develop strategies for addressing these issues.
• Trauma and PTSD Therapy: We offer therapy for individuals who are experiencing symptoms of trauma or post-traumatic stress disorder (PTSD). Our approach is rooted in evidence-based practices, such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR).
• Anxiety and Depression Therapy: We offer therapy for individuals who are struggling with anxiety or depression. Our approach is rooted in evidence-based practices, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy.
• Addiction Recovery: We offer therapy for individuals who are seeking to recover from addiction. Our approach is rooted in evidence-based practices, such as cognitive-behavioral therapy (CBT) and the 12-step program.
• Life Transitions: We offer therapy for individuals who are experiencing major life transitions, such as career changes, loss of a loved one, or relocation. Our approach is rooted in evidence-based practices, such as cognitive-behavioral therapy (CBT) and solution-focused therapy.

What is Psychotherapy?

Psychotherapy, or therapy, is a process designed to help people improve the quality of their lives and relationships by addressing the problems that prevent them from being happy and healthy. Many people seek therapy to deal with specific concerns, such as a broken relationship, depression, trauma, stress, addiction, or life transition. Others seek therapy to gain further insight in order to be the best they can be.

At our practice, your therapy will be shaped by your individual goals and needs. Together, we will identify what you want to have happen as a result of therapy, and how you will know when you are making progress. Our role as therapists will be to guide and facilitate the therapeutic process. During this process, we may present you with new information, challenge your thinking, or focus your attention on particular points in order to help you see yourself and your options from a new perspective. We may also suggest that you try new things in order to achieve your goals. As a client, you will be responsible for working on your goals, making your own decisions, changing your behavior, and raising any issues or concerns you may have about the therapeutic process.