Light Street Psychotherapy

At Light Street Psychotherapy, we are a team of experienced and passionate therapists committed to helping individuals, couples, and families navigate life's challenges and achieve lasting mental well-being.

Our Expertise

We provide a diverse range of evidence-based therapy services to address various concerns, including:

Individual Therapy

• Therapy for anxiety, depression, trauma, and other mental health concerns.
• Cognitive-behavioral therapy (CBT) for mood disorders, stress management, and behavioral change.
• Mindfulness and relaxation techniques for stress reduction and emotional balance.

Family Therapy

• Strengthening family relationships and communication.
• Resolving conflict and fostering better parent-child dynamics.
• Developing effective co-parenting strategies.

Child & Adolescent Therapy

• Specialized interventions for young people struggling with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and other childhood challenges.
• Collaborative therapy approaches like Collaborative Assessment and Management (CAM) and Functional Family Therapy (FFT) to involve families in treatment.

Trauma-Informed Care

• Comprehensive understanding of trauma and its impact on mental health.
• Eye Movement Desensitization and Reprocessing (EMDR) therapy for healing from past experiences.

Additional Services

• DBT-Informed therapy for emotion regulation and distress tolerance.
• Internal Family Systems (IFS) therapy for self-acceptance and self-compassion.
• Professional supervision to support and enhance the skills of other therapists.

Our Approach

We believe in a collaborative approach to therapy, where clients are active participants in their healing process. We tailor our interventions to meet each individual's unique needs, goals, and circumstances.

What Sets Us Apart

• Individualized Attention: We limit our client load to ensure each client receives personalized attention and dedicated care.
• Warm & Welcoming Environment: Our office offers a calming and comfortable atmosphere to foster a sense of safety and trust.
• Client-Centered Care: We believe in empowering clients to take ownership of their mental health and make meaningful changes in their lives.