Dedicated to Empowering Emotional Growth and Fulfillment
Solution Focused Psychotherapy offers you a personalized journey towards lasting emotional growth and fulfillment. Led by licensed clinical psychologist, Dr. Nancy K. Montagna, our practice specializes in treating various mental and emotional challenges, helping individuals achieve lasting happiness and fulfillment.
Compassionate, Client-Centered Care
Our approach is deeply rooted in empathy and understanding. We believe in working collaboratively with you to identify the root causes of your struggles and empower you to develop effective coping skills. We utilize a variety of evidence-based therapeutic interventions tailored to your unique needs and goals.
1. Trauma and Grief Counseling
- Specialized treatment for post-traumatic stress disorder (PTSD), complex trauma, and grief.
- Accelerated Resolution Therapy (ART) for rapid healing and symptom reduction.
2. Anxiety and Depression Treatment
- Cognitive-behavioral therapy (CBT) to identify and challenge negative thoughts and behaviors.
- Mindfulness and relaxation techniques for stress reduction and anxiety relief.
3. Couples Counseling
- Strengthening communication and intimacy.
- Conflict resolution and better understanding.
- Premarital counseling and couples' therapy.
4. Happiness Coaching
- Learn practical strategies to cultivate joy, build resilience, and achieve greater fulfillment in all areas of life.
- Develop meaningful goals and increase your sense of purpose.
5. Health Coaching
- Guidance on developing healthy habits and maintaining lasting changes in behavior and thought patterns.
A Commitment to Growth and Well-being
At Solution Focused Psychotherapy, we are passionate about empowering individuals to take charge of their mental and emotional well-being. We are committed to providing:
- Solution-Focused Treatment: We focus on identifying and working towards achievable and lasting solutions.
- Flexible Scheduling: We understand your busy life and offer convenient scheduling options to accommodate your needs.
- State-of-the-Art Treatment: We stay updated with evidence-based practices and utilize advanced therapeutic approaches.
Join Us on Your Journey to Fulfillment
If you are ready to take the next step in your journey towards greater emotional well-being, contact us today. We encourage you to explore the various services we offer and find the support that aligns with your individual needs.
Therapist's Qualities and Approaches
Nancy is described as a wonderfully thoughtful, skilled, kind, empathic, and caring therapist. She is easy to work with, accommodating, and has high ethical standards.
Accelerated Resolution Therapy (ART) Effectiveness
ART therapy is mentioned as being incredibly efficient, profoundly helpful, and the most helpful kind of treatment experienced by several reviewers. It has enabled the emergence of new and less destructive thought patterns and behavioral changes. Reviewers have reported significant improvements in their mental health, including reduced anxiety, depression, and PTSD symptoms.
Positive Experiences
Reviewers have praised Nancy's ability to inspire and help them feel deeply grateful. They appreciate her skillful implementation of ART therapy, which has helped them achieve impressive results, including increased confidence, calmness, and a new outlook on life.
Negative Experience
One reviewer had a negative experience with Nancy, citing disorganization in setting up a time to talk and attempting to coerce them into a session despite being out of network.
