Unlock your full potential and thrive!
About Empower Psychotherapy
Empower Psychotherapy is a mental health practice located in Bloomington, Minnesota, founded by licensed therapist and holistic mental health advocate, Nicole Kerr. With a focus on empowering modern women, Empower Psychotherapy offers a range of therapeutic and coaching services to promote whole-being and personal growth.
Our Mission
To support women in becoming their most confident, authentic selves, building secure and meaningful relationships, and overcoming anxiety and burnout. By integrating evidence-based practices with mind-body approaches, we guide clients towards lasting mental and emotional well-being.
Individual Therapy
- Trauma-informed therapy to address trauma and its impact on mental health.
- Collaborative therapy to cope with anxiety, depression, and other mental challenges.
Lifestyle Coaching
- Personal guidance to establish healthy habits and prioritize self-care.
- Support to overcome burnout and achieve work-life balance.
Women's Groups and Workshops
- A safe space where women can connect, share, and learn from each other.
- Workshops on topics such as mindfulness, self-love, and setting boundaries.
Supporting Therapists
- Supervision and consultation services for licensed therapists in the Minneapolis area.
- Training resources and peer support groups for psychotherapists.
Our Approach
Our therapist, Nicole Kerr, takes a holistic approach to mental health, acknowledging the interconnectedness of mind, body, and spirit. She utilizes various therapeutic modalities, including:
- Attachment-based therapy to explore early relationships and their impact on current behavior.
- Trauma-informed care to address the needs of survivors of traumatic experiences.
- Mindfulness and relaxation techniques to reduce stress and anxiety.
- Nutritional and lifestyle recommendations to support overall well-being.
Join us today and empower your journey towards mental and emotional growth!
Empower Psychotherapy Reviews
Overall Positive Experience
The reviews for Empower Psychotherapy, led by therapist Nicole, are overwhelmingly positive. Each reviewer praises Nicole's expertise, kindness, and ability to connect with clients.
Therapist's Skills and Qualities
The reviewers highlight Nicole's knowledge, skills, and warm demeanor. She is described as someone who "sees and treats you as a whole person through an integrative health lens" and is "kind, caring, and has a sense of humor that teens relate to". Her expertise in working with specific populations, such as teenagers, young adults, and the GLBTQ community, is also commended.
Effective Treatment and Groups
The reviewers praise Nicole's treatment approach, noting that she offers "unique groups and accessible DBT groups for teens". The effectiveness of her therapy is emphasized, with one reviewer stating that she "really helped" their daughter during a challenging time.
Recommendation
The reviewers uniformly recommend Empower Psychotherapy and Nicole's services. They highly recommend her for anyone seeking support in their wellness journey.
