Ray, Dena PHD

For over three decades, Dr. Dena Ray has dedicated her career to helping individuals, couples, and families find healing, growth, and fulfillment. Her passion lies in understanding the intricate workings of the human mind and how our experiences, thoughts, and feelings shape our behaviors. She believes that even amidst life's challenges, everyone possesses the inner strength and resilience to overcome obstacles and achieve their goals.

A Client-Centered Approach

Dr. Ray takes a warm, non-judgmental, and engaging approach to therapy. She creates a safe and supportive space where clients feel comfortable exploring their inner world and addressing their concerns. Her style is both accessible and professional, fostering a genuine connection with each individual.

Recognizing the importance of staying at the forefront of therapeutic advancements, Dr. Ray diligently pursues ongoing continuing education and consultations with leading experts in the field. This commitment ensures she can provide clients with the most effective and cutting-edge interventions.

Specialized Areas of Expertise

Dr. Ray has a diverse range of therapeutic skills and expertise, allowing her to tailor her approach to meet the unique needs of each client. Some of her specialized areas of focus include:

• Individual Therapy: Providing personalized support and guidance to individuals navigating life transitions, personal challenges, and mental health concerns.
• Marriage and Relationship Therapy: Helping couples strengthen their bonds, resolve conflicts, and build healthier, more fulfilling relationships.
• Couples on the Brink: Offering a specialized approach to couples facing significant challenges, such as infidelity, separation, or divorce, with the aim of fostering healing and growth.
• Insomnia and Sleep Disorders: Utilizing evidence-based techniques to address sleep difficulties and promote restful sleep.

Advancing Healing Through Therapeutic Modalities

Dr. Ray integrates various therapeutic modalities into her practice, drawing upon the most effective techniques to achieve positive outcomes. Some of these modalities include:

• Internal Family Systems (IFS): An approach that focuses on understanding and healing the different parts of the self to achieve greater integration and wholeness.
• Cognitive Behavioral Therapy (CBT): A structured approach that helps clients identify and change negative thought patterns and behaviors.
• Accelerated Experiential Dynamic Psychotherapy (AEDP): A relational approach that emphasizes emotional transformation and the development of secure attachments.
• Emotionally Focused Therapy (EFT): A therapy focused on improving attachment security within couples and addressing emotional needs.
• Intimacy from the Inside Out: A model that explores the roots of intimacy and promotes deeper connections in relationships.
• Discernment Counseling: A structured approach to helping couples explore their options and make informed decisions about their relationship.
• Hypnotherapy: A technique that uses relaxation and focused attention to access the unconscious mind and promote positive change.

A Collaborative Journey to Well-being

Dr. Ray believes that therapy is a collaborative journey. She works closely with clients to understand their unique experiences, goals, and aspirations. Together, they develop a personalized treatment plan that addresses their specific needs and empowers them to make lasting positive changes.