Sandra Berger Psychotherapy

Taking the first step towards seeking help can often be the most challenging part of the journey, but you are not alone in your struggles. Life can present a unique set of hurdles, and sometimes we need a compassionate and knowledgeable guide to navigate them. As a licensed marriage and family therapist with a background in both the corporate world and the helping professions, I bring a unique blend of experiences to my practice. My personal journey as a young single mother and my experience leading teams in a demanding industry have given me a deep understanding of the complexities of human relationships and the resilience of the human spirit. It is this understanding that fuels my passion for helping others unlock their potential for growth and healing.

Therapeutic Approach

My therapeutic approach is deeply rooted in empathy, compassion, and collaboration. I believe that true healing comes from creating a safe and supportive space where individuals can authentically explore their challenges, uncover their strengths, and develop strategies for growth. My approach is eclectic, drawing from a variety of therapeutic modalities to best serve each client's unique needs. While I often incorporate cognitive behavioral therapy (CBT) and mindfulness-based techniques, I also utilize other approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy. IFS, in particular, helps clients gain a deeper understanding of their inner world by recognizing and working with the different parts of themselves, ultimately leading to greater self-acceptance and emotional regulation.

Areas of Expertise

Over the years, I have had the privilege of working with individuals, couples, and teenagers struggling with a wide range of issues. Some of the common concerns I address include:

• Anxiety and Depression: Offering support and coping strategies to help individuals manage and overcome these pervasive challenges.
• Life Transitions: Providing guidance and support during significant life changes, such as career changes, relationship shifts, or bereavement.
• Parenting: Empowering parents with tools and techniques to navigate the complexities of raising children in today's world.
• Couples Counseling: Facilitating healthy communication, conflict resolution, and intimacy in relationships.
• Grief and Trauma: Providing a safe and compassionate space for individuals to process and heal from loss and traumatic experiences.
• Addiction and Co-dependency: Guiding individuals towards recovery and building healthy relationships.

My Commitment to You

My ultimate goal as a therapist is to empower you to live a more fulfilling and meaningful life. I believe in your inherent strength and resilience and am dedicated to providing you with the support and tools you need to overcome your challenges and cultivate a life filled with joy, connection, and purpose.