Innersight Psychotherapy

At InnerSight Psychotherapy, we are dedicated to providing high-quality, patient-centered care to individuals seeking to make positive changes in their lives. Our experienced therapists, Lisa MacDonald and Heather Gould, have over 20 years of combined experience in treating a wide range of conditions, including anxiety, depression, substance abuse, relationship issues, and adjustment difficulties.

Our Approach

We believe that gaining insight is the first step in the process of change. By combining that insight with our support, you can make healthy and lasting changes. Our therapists work collaboratively with you to identify your strengths and weaknesses, develop coping strategies, and provide a safe and non-judgmental space to explore your thoughts and emotions.

Our Services

We offer a variety of services to meet your unique needs, including:

• Cognitive Behavioral Therapy (CBT): Examines and changes unhelpful thinking and behavior patterns to help you learn better ways of coping and become more effective in your life.
• Life Coaching: Helps identify strengths and weaknesses, and overcome obstacles to achieve your goals.
• Mindfulness Therapy: Combines cognitive therapy, meditation, and mindfulness to build upon cognitive therapy and integrate it with a program to form mindfulness-based stress reduction.
• Eye Movement Desensitization Therapy (EMDR): A specialized treatment intended to relieve some of the distress associated with memories of trauma.

Our Goals

Our goal is to provide you with the highest quality care in a relaxed and patient-friendly environment. We strive to create a safe and supportive space where you can feel comfortable exploring your thoughts and emotions. We believe that everyone deserves to live a fulfilling and meaningful life, and we are committed to helping you achieve that.