Sonja Lindgren MSS, LCSW

Who We Are

We are a team of experienced psychotherapists dedicated to helping individuals and families navigate life's challenges and achieve emotional well-being. We understand that when faced with personal struggles, seeking support is a courageous step towards positive change.

Our Expertise

Our diverse backgrounds and clinical expertise enable us to offer comprehensive support for a wide range of concerns. We specialize in:

Individual Therapy

• Depression and Anxiety
• Effects of Divorce and Family Conflict
• Post-Traumatic Stress and Complex Trauma
• Parenting Issues
• Grief and Loss
• Effects of Childhood Abuse and Neglect
• Relationship Issues
• Body Image and Eating Disorders
• Sexuality and Gender Issues

Couples and Family Therapy

• Improving communication and conflict resolution
• Building stronger relationships with partners, children, and families
• Addressing issues that impact families and couples as a whole

Areas of Focus

• Trauma recovery and emotional healing
• Mental health awareness and self-care
• Building self-esteem and resilience
• Managing anxiety and depression
• Enhancing communication and relationships

Our Approach

Our therapeutic approach is collaborative, compassionate, and solution-focused. We believe in:

• Empathy and understanding: We create a safe and non-judgmental space where you can feel heard and understood.
• Collaboration and empowerment: We work with you to identify your strengths and develop personalized strategies.
• Creative and personalized therapy: We use a variety of therapeutic techniques and modalities to best suit your needs.
• Client-centered approach: Your goals and perspectives are central to our work together.

What Sets Us Apart

Our passion for mental health and genuine commitment to our clients sets us apart. We are dedicated to:

• Providing personalized attention and care
• Addressing the unique needs of each individual and family
• Empowering clients to take control of their lives
• Creating a positive and supportive therapeutic environment

Get in touch today to schedule a consultation and learn how we can help you achieve lasting mental well-being and navigate life's challenges with confidence.