Clear your mind, with a little help.
Our Philosophy
Healthymynds is a private practice in Redondo Beach, California dedicated to empowering individuals to overcome challenges and thrive. We believe that everyone deserves to experience a fulfilling life free from mental distress. Using evidence-based therapies and a compassionate approach, we provide personalized treatment for anxiety, depression, relationship issues, and various life challenges.
Who We Are
Our team consists of experienced licensed clinical psychologists, Dr. Lysa Eastman and Dr. Peter Gleiberman. We are passionate about creating a safe, supportive, and confidential environment where you can feel comfortable exploring your concerns and working towards lasting change.
Our Services
We offer a wide range of services tailored to individual needs. These include:
- Individual Therapy: Focused on treating anxiety, depression, and other mental health concerns.
- Couples Therapy: Designed to strengthen communication, resolve conflict, and improve intimacy.
- Family Therapy: Available for families facing challenges such as communication issues or parenting difficulties.
- Trauma Therapy: Specialized in helping individuals overcome traumatic experiences.
- Executive Coaching: Customized guidance for managing stress, achieving work-life balance, and maximizing productivity.
Our Approach
We believe in a collaborative approach to therapy, working together with you to:
- Understand your unique challenges and goals.
- Develop coping mechanisms and strategies.
- Identify and change unhelpful thinking patterns.
- Implement behavioral techniques for lasting change.
- Celebrate your progress and setbacks as part of the healing process.
Call to Action
If you are ready to take the next step towards a happier and more fulfilling life, contact us today to schedule a free initial consultation. We are dedicated to helping you achieve lasting change and reach your full potential.
The Therapist's Qualities
The reviewer praises Dr. Eastman's exceptional qualities, describing her as intuitive, insightful, warm, and empathic. These traits enable her to create a safe and supportive environment for her patients, allowing them to explore and understand themselves on a deeper level.
Patient Care and Approach
Dr. Eastman's approach to therapy is characterized as gentle, yet effective in promoting healing and growth. Her patients can expect a personalized and non-judgmental experience, which is essential for building trust and fostering meaningful progress.
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