Brooke M. Sklar LMFT, Psychotherapy

At our practice, we understand that life can be challenging, and sometimes, it can be overwhelming to navigate through difficult emotions and situations. As a licensed marriage and family therapist, I, Brooke M. Sklar, am dedicated to providing a safe, supportive, and confidential environment for individuals, couples, and families to address their concerns and achieve lasting change.

About Our Practice

Our practice is committed to providing exceptional care to individuals, couples, and families in the Hermosa Beach area. I am a compassionate and experienced therapist who has helped countless individuals overcome a wide range of challenges, from anxiety and depression to trauma and relationship issues.

Treatment Areas

At our practice, we offer a range of treatment areas, including:

• Adult Individual Therapy: We provide a safe space for adults to process their emotions, gain insights, and develop coping strategies to manage stress, anxiety, depression, and other mental health concerns.
• Couples Counseling: We offer Emotionally Focused Couples Therapy (EFT) to help couples improve their communication, intimacy, and relationship satisfaction.
• Teen Counseling: We understand that teenagers face unique challenges, and we provide individual and group counseling services to help them navigate depression, anxiety, trauma, and other issues.
• EMDR Therapy: We offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven treatment for trauma, PTSD, anxiety, and depression.

Our Approach to Therapy

At our practice, we take a holistic and collaborative approach to therapy. We believe that every individual is unique, and we tailor our approach to meet the specific needs of each client. We draw from various therapy styles, including Psychodynamic, Cognitive-Behavioral, and Solution-Focused therapies, to ensure that each client receives the most effective treatment.

How Long Will Therapy Last?

Therapy is a personal and individualized process. Some clients may come for short-term treatment for a specific issue, while others may prefer longer-term therapy to work through deeper emotional issues. Our goal is to work collaboratively with each client to establish a treatment plan that best meets their needs.

Contact Us

If you are struggling with anxiety, depression, trauma, or relationship issues, we encourage you to schedule an appointment. We are committed to providing a safe, supportive, and confidential environment for you to navigate the challenges you are facing.