How does our nature work, and how can we best work with that nature?
At Dr. Sarah Mandel's Therapy, we believe that everyone deserves to live a fulfilling life, free from the burdens of anxiety, depression, trauma, and relationship struggles. Our mission is to provide you with a safe, supportive, and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Our expert therapist, Dr. Sarah Mandel, is dedicated to helping you find direction and guidance in your life and relationships.
Our Services
We offer a range of services designed to meet your unique needs and goals. Whether you're facing personal struggles, relationship issues, or undergoing significant life transitions, we're here to support you. Our services include:
Individual Psychotherapy: We work with individuals to help them develop coping strategies, manage stressors, and gain insight into their underlying issues. Our therapist helps you develop healthier habits, improve your mental well-being, and find direction in your life.
Couples Therapy: Our expert therapist, Dr. Sarah Mandel, is trained in Imago Relationship Therapy and offers a unique approach to Couples Therapy. We help couples communicate more effectively, understand each other's needs, and foster deeper intimacy and connection.
Trauma & PTSD Treatment: If you've experienced trauma, our therapist is trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a highly effective treatment for trauma and PTSD. We help you heal from the symptoms and emotional distress caused by traumatic events.
Anxiety & Depression Treatment: We specialize in treating anxiety and depression, helping you develop coping strategies, manage your feelings, and rise above your low moods.
Life Transitions: Whether you're coping with a major life change, such as becoming a new parent or transitioning to an empty nester, our therapist is experienced in helping you navigate these significant life transitions.
Our Therapist
Dr. Sarah Mandel is a licensed clinical social worker with extensive training and experience in various therapeutic approaches, including Imago Relationship Therapy and EMDR. She's dedicated to providing a safe, supportive, and empathetic environment for her clients.
Therapist's Impact on Clients' Lives
The reviews highlight the significant positive impact Sarah has had on her clients' lives. With her unique balance of sensitivity and motivation, she has helped them overcome various mental health challenges and achieve their emotional goals.
Building Trust and Rapport
Sarah's ability to build trust with her clients is a common thread throughout the reviews. Clients appreciate her empathetic nature, feeling comfortable sharing personal struggles with her. This trust has enabled them to open up and work through their issues, leading to remarkable progress.
Overcoming Anxiety and Panic
Specifically, Sarah has helped clients overcome anxiety and panic attacks. With her guidance, they have learned to manage their emotions and develop strategies to cope with everyday challenges. As a result, they have experienced a significant reduction in anxiety and panic attacks.
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