Watson, Beth PHD

Orchid Psychotherapy is a practice dedicated to helping individuals, families, and children navigate life's challenges and foster personal growth. Our team of licensed clinical psychologists, Dr. Beth Watson and Dr. Beth Barbarasch, bring years of experience and specialized training to create a supportive and therapeutic environment. We believe that everyone has the potential to lead fulfilling lives, and we are here to empower our clients on their journey to healing and well-being.

Our Approach to Therapy

At Orchid Psychotherapy, we recognize that each individual is unique and requires a tailored approach to treatment. We integrate various evidence-based therapies to address a wide range of mental health needs, including depression, anxiety, trauma, and relationship issues. Our therapists prioritize building a strong therapeutic alliance based on trust, empathy, and collaboration. We strive to create a safe space where clients feel comfortable exploring their thoughts, feelings, and behaviors without judgment.

Dr. Beth Watson

Dr. Watson is a licensed clinical psychologist with extensive training and experience in treating children, adolescents, and adults. She earned her doctorate from Columbia University and specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Dr. Watson is passionate about helping her clients develop coping skills, manage their emotions effectively, and cultivate healthier thought patterns. She also offers parent coaching to support parents in understanding and addressing their children's emotional needs. Dr. Watson believes in a collaborative approach to therapy, working closely with her clients to create individualized treatment plans that meet their specific needs.

Dr. Beth Barbarasch

Dr. Barbarasch is a licensed psychologist and certified school psychologist with a strong background in working with diverse populations, including children, adolescents, and adults with varying abilities and disabilities. She received her Doctor of Psychology (Psy. D.) from Rutgers University and utilizes an eclectic approach to therapy, drawing from cognitive-behavioral, humanistic, and play therapy techniques. Dr. Barbarasch's experience as a school psychologist has provided her with valuable knowledge and expertise in advocating for students' needs within the educational setting. She has a deep understanding of the complexities of childhood development and is skilled in addressing a wide range of mental health concerns, such as anxiety, depression, autism spectrum disorders, ADHD, and oppositional defiant disorders. Dr. Barbarasch is committed to providing compassionate and culturally sensitive care to all her clients.

Types of Therapy

At Orchid Psychotherapy, we offer a variety of therapeutic approaches tailored to meet the unique needs of each individual.

Cognitive Behavioral Therapy (CBT)

CBT is a structured and goal-oriented therapy that focuses on the interconnectedness of thoughts, feelings, and behaviors. CBT helps individuals identify and challenge negative or unhelpful thought patterns that contribute to emotional distress and problematic behaviors. Through cognitive restructuring and behavioral experiments, clients learn to develop more adaptive coping skills and make positive changes in their lives. CBT has been proven effective in treating a wide range of mental health conditions, including anxiety disorders, depression, and obsessive-compulsive disorder.

Dialectical Behavior Therapy (DBT)

DBT is a comprehensive therapy originally designed to treat borderline personality disorder. It has since been adapted to address a variety of mental health challenges, such as emotional dysregulation, self-harm, and suicidal thoughts. DBT incorporates elements of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. It emphasizes the importance of accepting emotions without judgment while also learning to manage them effectively.

DBT is known for its focus on building distress tolerance and emotional regulation, empowering individuals to navigate challenging emotions and build healthier relationships.