Find Peace of Mind, One Session at a Time.
Welcome to Pasadena Psychotherapy, where our mission is to provide a safe and supportive environment for individuals, teens, and families to address their mental health needs. I'm Linda Esposito, a licensed clinical social worker (LCSW) with over 15 years of experience in psychotherapy. My practice specializes in treating anxiety, depression, high-conflict relationships, co-parenting, and teen issues.
Therapy Services
We offer a range of therapy services, including individual therapy for anxiety and depression, therapy for high-conflict divorce and co-parenting, teen and family therapy, and parenting coaching. If you're struggling with anxiety, depression, or high-conflict relationships, our individual therapy sessions can help you develop coping skills to deal with stress and improve your relationships. For those navigating the challenges of co-parenting or divorce, our conjoint therapy sessions can assist in developing healthier communication patterns. Teen and family therapy is designed to help you and your child navigate the unique challenges of adolescence, including depression, anger outbursts, socialization, peer conflicts, perfectionism, and school problems.
My Approach
As a therapist, I believe in creating a warm and non-judgmental space where you feel comfortable sharing your thoughts and feelings. I use evidence-based techniques and strategies tailored to your specific needs. My goal is to empower you with the tools and skills necessary to manage your mental health and improve your relationships.
Why Choose Pasadena Psychotherapy?
At Pasadena Psychotherapy, we understand the importance of finding the right therapist. I offer flexible scheduling, including teletherapy sessions via phone or Zoom, to ensure accessibility. My experience and specialization in the areas mentioned above set me apart as a dedicated and compassionate therapist. If you're looking for a supportive and knowledgeable guide to help you navigate life's challenges, I'm here to help.
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