Anya Ho

At the San Francisco Group for Evidence-Based Psychotherapy, we are committed to providing the most effective treatment possible for our clients. Our approach is rooted in research and focuses on evidence-based psychotherapy. We believe that by using treatment approaches shown to be effective in scientific research, we can help our clients achieve lasting change.

Our services are based on cognitive-behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, among others. We also emphasize the importance of a strong client-therapist relationship and use progress-monitoring data to determine if psychotherapy is working for each client. This individualized approach ensures that we tailor our services to meet the unique needs of each client.

Our team of experienced therapists is dedicated to helping clients address a range of problems, from anxiety and depression to relationship issues and trauma. We understand that every individual is unique, and we strive to create a safe and supportive environment that fosters growth and transformation.

Services Provided

Our services include a variety of evidence-based psychotherapy models, tailored to address specific problems and diagnoses. We offer individual and group therapy sessions, and our therapists are trained in a range of approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).

Problems Addressed

We address a wide range of problems, including anxiety, depression, relationship issues, trauma, and more. Our therapists work with clients to understand their unique needs and develop a personalized therapy plan.