Jennifer Perkins MFT

Welcome to our psychotherapy practice, where we are dedicated to providing quality, expert, and compassionate therapy. With over 15 years of experience, our founder Jennifer has established a thriving practice based on a strong vision of social justice and a holistic approach to mind, body, and spirit. As a relationship expert, Jennifer specializes in working with individuals and their relationships, including difficult relationships with people, fear, anxiety, food, alcohol, drugs, money, and sex.

Our practice is founded on the belief that healing oneself can lead to being the change one wants to see in the world. We provide a safe and supportive environment for our clients, allowing them to explore their thoughts, feelings, and experiences, and empowering them to make meaningful changes in their lives.

Our Services

At our practice, we offer a range of services tailored to meet the unique needs of our clients. Some of the services we offer include:

• Holistic Counselling: We take a holistic approach to counselling, addressing the whole person - mind, body, and spirit. We work with our clients to explore their thoughts, feelings, and experiences, and empower them to make meaningful changes in their lives.
• EMDR: Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has been extensively researched and proven to be effective in the treatment of trauma and other psychological disorders. We offer EMDR therapy to help our clients overcome traumatic experiences and move towards healing and growth.
• EFT-Tapping: Emotional Freedom Techniques (EFT) is a form of psychological acupressure that can be used to improve mental and physical well-being. We offer EFT-Tapping therapy to help our clients reduce stress, anxiety, and negative emotions, and improve their overall well-being.
• LGBTQI Counselling: We offer counselling services specifically tailored to meet the unique needs of the LGBTQI community. We provide a safe and supportive space for our clients to explore their identities, relationships, and experiences, and empower them to live authentic and fulfilling lives.
• Couples Counselling: We offer couples counselling services to help couples improve their relationships and overcome challenges. We work with couples to improve communication, increase intimacy, and resolve conflicts.
• Psychotherapy: We offer psychotherapy services for individuals seeking to heal from trauma, overcome anxiety and depression, and improve their mental health and well-being. Our approach is grounded in a holistic model of mind, body, and spirit.
• Mindfulness Counselling: We offer mindfulness counselling services to help our clients cultivate a present-moment awareness and reduce stress, anxiety, and negative emotions. Our approach is grounded in the principles of mindfulness and meditation.
• Abuse, Trauma, and PTSD: We offer specialized counselling services for individuals who have experienced abuse, trauma, or PTSD. Our approach is grounded in trauma-informed care and evidence-based therapeutic approaches.
• Online Therapy & Telehealth: We offer online therapy and telehealth services to make our services accessible to a wider range of clients. Our online services are secure, confidential, and convenient.
• Personal Growth and Development: We offer personal growth and development services to help our clients improve their self-awareness, emotional intelligence, and interpersonal skills. Our approach is grounded in a holistic model of mind, body, and spirit.
• Positive & Spiritual Psychology Services: We offer positive and spiritual psychology services to help our clients cultivate a positive and meaningful approach to life. Our approach is grounded in the principles of positive psychology and spirituality.

Our Approach

Our approach to therapy is grounded in a holistic model of mind, body, and spirit. We believe that healing and growth require a deep understanding of the whole person, including their thoughts, feelings, experiences, and relationships. We work with our clients to explore their unique needs and develop a personalized plan for therapy, drawing on a range of evidence-based therapeutic approaches.

At our practice, we are committed to providing a safe, supportive, and non-judgmental space for our clients. We believe that therapy should be a collaborative process, and we work closely with our clients to ensure that their needs are met and their goals are achieved. We are dedicated to social justice and the empowerment of our clients, and we strive to create a welcoming environment for all individuals, regardless of their background, identity, or experiences.