Tamara Thebert, MFT

About Tamara Thebert, MFT

I am a licensed psychotherapist in Berkeley, California, dedicated to helping women recognize and amplify their inner resources to overcome trauma, anxiety, stress, and distress. I create a safe and supportive space for personal growth, where exploration and transformation are facilitated through a depth-rooted understanding and compassionate approach.

My therapeutic style is a unique blend of warmth, intuition, and grounded presence. I believe in the power of each individual to access their innate wisdom and create lasting change. Drawing on various therapeutic modalities, I tailor my approach to meet your specific needs and goals.

1. Individual Therapy

• Trauma recovery and post-traumatic stress disorder (PTSD)
• Anxiety and stress reduction
• Emotional regulation and self-compassion
• Relationship and communication enhancement
• Personal growth and empowerment

2. Mindfulness-Based Consultation

• Stress reduction and anxiety management
• Improved focus and clarity
• Increased self-awareness and emotional intelligence
• Guided meditations and mindfulness exercises

3. Online Courses

• In-depth exploration of self-compassion and self-care
• Cultivating mindful awareness and presence in everyday life
• Developing skills for navigating interpersonal relationships

A Psychospiritual Approach

My perspective blends traditional psychotherapeutic techniques with spiritual and philosophical wisdom. I incorporate practices rooted in mindfulness, meditation, and various spiritual traditions to support your journey toward inner peace, healing, and growth.

Beyond the Therapy Session

I believe in empowering women to transcend their circumstances and become architects of their own destinies. Through ongoing workshops, community events, and collaborations with other conscious organizations, I am committed to fostering personal transformation, social justice, and spiritual awakening.

Contacting me

While I am not currently offering individual therapy appointments online, please feel free to connect with me to learn more about my offerings and explore how I can support you on your journey towards inner peace and fulfillment.