Sandy Ryan Myhre Psychotherapy

Dedicated to Individual and Couples Therapy in Excelsior, MN

Sandy Ryan Therapy provides compassionate and insightful psychotherapy to individuals and couples struggling with diverse challenges. Located in Excelsior, MN, our practice offers a welcoming and supportive environment where you can explore the roots of your difficulties and discover pathways toward lasting personal growth and transformation.

Who We Are

Sandy Ryan, the founder and licensed therapist at Sandy Ryan Therapy, has extensive experience in providing psychodynamic psychotherapy to individuals and couples. Her warm, curious, and engaging approach fosters open communication and exploration, empowering clients to discover new insights and develop effective coping mechanisms.

What We Offer

We provide tailored therapy to address a wide range of mental and emotional concerns, including:

Individual Therapy

• Depression and anxiety reduction
• Healing from trauma and abuse
• Building self-esteem and self-worth
• Managing substance abuse and eating disorders
• Overcoming sexual and relationship issues
• Life transitions and personal growth

Couples Therapy

• Enhancing communication and intimacy
• Managing conflict and fostering connection
• Addressing infidelity and other relationship challenges
• Adjusting to life changes together
• Strengthening communication and intimacy in established relationships

Our Approach

Our therapy is primarily based on psychodynamic principles, emphasizing the exploration of underlying causes and patterns of behavior. We also incorporate mindfulness techniques and other evidence-based practices to empower clients and facilitate lasting change.

Our Commitment

At Sandy Ryan Therapy, we believe in creating a safe and respectful environment where you can feel comfortable exploring your concerns and anxieties. We are dedicated to providing you with:

• Personalized and compassionate care
• Active listening and unconditional positive regard
• Evidence-based interventions tailored to your specific needs
• Collaboration and shared decision-making in your therapeutic journey

Get In Touch

To schedule an appointment or learn more about our services, please reach out to us today. We look forward to accompanying you on your path to personal growth and well-being.