Lembicz, Justyna

Mission: Empowering Individuals and Relationships

Just Therapy offers individual and couples counseling in the Washington, DC area. Led by licensed mental health counselor Justyna Lembicz, the practice specializes in helping individuals and couples navigate various challenges, including:

• Relationship issues: Immigration, intimacy, communication and conflict resolution.
• Mental health: Anxiety, depression, trauma, and Autism Spectrum Disorders.
• Social anxieties: Social anxiety, public speaking, and feeling overwhelmed.
• Identity and belonging: Adjusting to life in a new country as an immigrant.
• Climate change anxieties: Processing feelings of grief, fear, and helplessness.

An Evidence-Based Approach

At Just Therapy, we believe in a collaborative and client-centered approach to mental health. We utilize evidence-based theories and techniques such as:

• Cognitive-Behavioral Therapy (CBT): Identifying and changing negative thinking patterns.
• Psychodynamic Psychotherapy: Exploring underlying motivations and unresolved issues.
• Attachment-Focused Therapy: Building secure and lasting relationships.

Unique Expertise and Experiences

Justyna Lembicz, the founder of Just Therapy, brings a wealth of experience and diverse perspectives to her work. Her background includes:

• Licensed Mental Health Counselor (LMHC) in Washington State.
• Certified Provider of Supervision: Guiding and mentoring new counselors.
• Experiential understanding of immigration: Having navigated cultural transitions herself.
• Sex-positive approach: Affirming and celebrating diverse sexual identities and relationships.

Individual Support and Growth

Just Therapy offers a safe and welcoming space for individuals and couples to explore their concerns, develop coping mechanisms, and achieve personal growth. We believe in:

• Empowering clients: To take control of their mental well-being and make informed decisions.
• Client-centered approach: Tailoring therapy sessions to individual needs and goals.
• Continuous learning: Staying updated on the latest research and treatment approaches.

Ready to Begin?

If you are seeking support in overcoming challenges, building stronger relationships, or achieving personal growth, please reach out to Just Therapy today.