Matthew J Dempsey

Within the intricate ecosystem of human connection, each individual embarks on a unique journey towards mental well-being. Sometimes, navigating the complexities of life can feel overwhelming, leaving us seeking guidance and support. It is during these moments that seeking the guidance of a skilled therapist can be transformative.

At the heart of Matthew Dempsey's practice lies a deep understanding of the human experience. Armed with a Masters of Arts and a Masters of Education in Psychological Counseling from Teachers College, Columbia University, Matthew has honed his skills in creating a safe and supportive environment where vulnerability and growth can flourish.

Throughout his career, Matthew has had the privilege of working at esteemed organizations such as the LGBT Community Center and Gay Men's Health Crisis (GMHC) of NYC. These experiences have equipped him with invaluable insights into the unique challenges faced by individuals on their journeys towards self-discovery and emotional well-being.

What Matthew Offers

Matthew's therapeutic approach is collaborative and individualized, tailored to meet the unique needs of each client. He draws from evidence-based methodologies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-Based interventions, and Interpersonal Therapy to empower his clients to:

• Process trauma and overcome anxiety: Learn effective coping mechanisms to manage stress, fear, and past experiences that may be holding you back.
• Boost self-confidence and self-esteem: Discover your strengths, develop healthy relationships, and cultivate a deeper understanding of yourself.
• Navigate relationships: Improve communication skills, strengthen boundaries, and build meaningful connections with others.
• Embrace personal growth: Develop a deeper awareness of your values, goals, and aspirations.

Areas of Expertise

Matthew offers specialized support for:

• LGBTQ+ communities: Understanding the unique challenges and joys of identifying as LGBTQ+ and navigating a world that is still grappling with inclusivity.
• Trauma recovery: Healing from past experiences and developing mindfulness techniques to manage flashbacks and triggers.
• Anxiety and depression: Learning practical tools to manage these common struggles and reclaim a sense of purpose and fulfillment.
• Relationship difficulties: Improving communication, resolving conflict, and building stronger connections.

Ready to embark on your journey towards healing and personal growth?

Contact Matthew today and take the first step towards a healthier and more fulfilling life.