At the core of our approach lies the belief that you hold an inherent capacity for growth, healing, and empowerment. Integrative Depth Psychology, a mindful and collaborative approach, aims to unlock this potential by addressing the root causes of your struggles rather than simply managing symptoms.
What We Offer
Our services extend far beyond traditional therapy methods. We blend mindfulness-based interventions with evidence-based practices to foster lasting transformation in various areas:
- Trauma-Informed Care: We utilize trauma-informed techniques to address the impact of past experiences on your present life.
- LGBTQ Affirmative Therapy: We celebrate and affirm diverse identities, fostering a safe and inclusive space for LGBTQ individuals and allies.
- Diversity & Social Justice: We acknowledge and address the unique challenges faced by marginalized communities in today's society, including racism, sexism, and implicit bias.
Our Expertise
Dr. Matthew Silverstein, a seasoned clinical psychologist with over twenty-five years of experience, leads our practice. He has honed his skills in both community mental health and private practice settings, empowering individuals and couples with diverse backgrounds to confront challenges and achieve personal growth.
What Sets Us Apart
- Interdisciplinary Approach: We blend traditional therapeutic methods with mindfulness practices, exploring the interconnectedness of the mind and body.
- Client-Centered Perspective: We prioritize your unique experiences and preferences, tailoring our approach to your specific needs and goals.
- Compassionate and Collaborative: We believe in creating a safe and supportive environment where you can explore your inner world without judgment.
Our Commitment
We are dedicated to supporting you in your journey toward greater self-awareness, resilience, and fulfillment. Our commitment extends beyond simply providing therapeutic interventions. We empower you to:
- Identify and heal from past trauma
- Develop coping mechanisms for anxiety and depression
- Strengthen relationships and navigate conflict effectively
- Discover your purpose and live a more fulfilling life
- Embrace your unique identity and celebrate diversity
Overall Assessment
The reviews are overwhelmingly positive, with all three reviewers giving Dr. Silverstein a 5-star rating.
Dr. Silverstein's Strengths
- Experienced and Compassionate Clinical Psychologist: Reviewers praise Dr. Silverstein's experience, compassion, and understanding of individual trauma and growth.
- Strong Understanding of LGBTQ+ Experience: Dr. Silverstein is commended for his affirmative approach to working with LGBTQ+ individuals, which is described as compassionate and wide-ranging.
- Personalized and Engaging Therapy: Reviewers appreciate Dr. Silverstein's participation in the therapy process, tailoring his approach to individual needs, and providing tools for self-care and mindfulness.
- Warm and Caring Demeanor: Dr. Silverstein is described as a warm and caring person who is emotionally present and attentive in sessions.
Common Themes
- Dr. Silverstein's ability to create a safe and non-judgmental space for individuals to explore their trauma and growth.
- His willingness to work collaboratively with clients to find tools and methods that resonate with them.
