Investing time in yourself is an investment worth making
As a Licensed Marriage and Family Therapist, I, Thom Keenan-Hunt, have dedicated my career to helping individuals and couples overcome various challenges and achieve personal growth. My journey in the field began in the entertainment industry, where I worked as an actor, agent, and production manager. Later, I transitioned to the recovery industry, where I gained extensive experience in substance abuse counseling and addiction recovery. This unique blend of experiences has equipped me to offer a comprehensive and holistic approach to therapy.
Therapy Approach
At Thom Keenan-Hunt Psychotherapy, we believe that our thoughts, feelings, and behaviors are interconnected. We often find ourselves stuck in patterns that no longer serve us, leading to ineffective coping mechanisms such as anxiety, depression, or addiction. As your therapist, I work collaboratively with you to uncover the underlying stressors and develop solutions to break these patterns. I draw upon various therapeutic approaches, including psychodynamic, cognitive-behavioral, narrative, family systems, and attachment theories, to tailor my approach to your unique needs.
Specialized Services
As a therapist, I have a special affinity for working with gay-identified men, the LGBTQ+ community, and individuals who have experienced trauma, addiction, or mental health challenges. Some of the areas I treat include:
- Gay men's issues such as substance abuse and addiction, HIV/AIDS, sex and sexuality, relationships, and aging
- LGBT Issues, including coming out, homophobia, and living in a heteronormative culture
- Addiction and recovery, including contemplation, harm reduction, and abstinence-based models
- Gender identities and expressions; non-binary and intersex identities; sexuality and sexual expression
- Depression, anxiety, bipolar disorder, and other mental health diagnoses
- Job and career issues, stress reduction, and anger management
- Relationship issues, effective communication strategies, and conflict resolution
Fees and Services
My fees are $200 for individual therapy and $300 for couples. I accept cash or credit card payments. Some sliding scale appointments are available.
Rationale for Therapy
Psychotherapy can be a powerful tool for promoting personal growth, managing stress, and improving overall well-being. As your therapist, I aim to provide a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and behaviors. Together, we can work to:
- Enhance coping skills and problem-solving strategies
- Develop healthier relationships and boundaries
- Improve communication and conflict resolution skills
- Overcome past traumas and unresolved issues
- Cultivate self-awareness, self-acceptance, and self-compassion
Getting Started
If you're struggling with addiction, mental health concerns, or simply looking to enhance your personal and professional life, I encourage you to schedule a consultation to explore how therapy can support your goals.
