Empowering Relationships, One Conversation at a Time
Our Philosophy and Approach
At Simon Connor & Associates Psychotherapy, we believe in the immense capacity of the human mind and our ability to overcome challenges and achieve personal growth. Our therapeutic approach is informed by a variety of theoretical frameworks including cognitive/behavioral, existential/phenomenological, solution focused, narrative, mindfulness, acceptance/commitment, and psychodynamic theories. We utilize a diverse range of techniques such as cognitive reframing, exploration of defense mechanisms, mindfulness training, coaching, bodily awareness, and exploration of thoughts, feelings, and beliefs to empower our clients.
Who We Are
Our team of experienced therapists comprises skilled and compassionate individuals with diverse backgrounds and expertise. We are committed to creating a safe and inclusive environment where you can feel comfortable sharing your struggles and working collaboratively to find healing and growth.
Meet Our Therapists
- Simon Connor: Founder and Clinical Director. Experienced therapist with 25 years in private practice, school, and agency settings. Skilled in treating anxiety, depression, and various personal issues.
- Michelle Norman-Bryant: Clinical Psychologist. Holistic approach to therapy focusing on physical, emotional, social, environmental, spiritual, and intellectual aspects of client challenges. Experienced working with children, adolescents, and families.
- Stephanie Gray: Passionate about working with anxiety and PTSD. Strong advocate for client empowerment and trauma-informed care.
- Andy Kessler: Integrative therapist blending Western psychology with Eastern spiritual practices. Deeply experienced in mindfulness and meditation.
What We Offer
We provide individual therapy for adults and adolescents struggling with:
- Depression and anxiety disorders
- Life transitions and grief
- Relationship and family issues
- Work and school challenges
- Stress reduction and personal growth
- Various other mental health concerns
Our Commitment
At Simon Connor & Associates Psychotherapy, we are dedicated to providing you with personalized and evidence-based care. We are committed to fostering a supportive and collaborative environment where you can feel heard, respected, and empowered on your journey toward healing and personal growth.
Overall Experience
The reviewers had a positive experience with the therapist, Simon. They describe him as an excellent combination of experienced and insightful, who brings wisdom and newness to their sessions. He is able to listen attentively, both with the wisdom of his past experiences and in the present moment.
Key Qualities
The reviewer highlights several key qualities that made their experience with Simon exceptional. These include his authentic nature, his ability to listen deeply, and his capacity to offer new perspectives. They also note that Simon is able to understand and acknowledge their thoughts and feelings without judgment.
Communication Style
The reviewer describes Simon's communication style as straightforward and easy to understand. They praise his ability to articulate complex ideas in a way that is accessible and relatable.
Personal Growth
The reviewer reports that their experience with Simon has led to significant personal growth and insight. They feel heard and understood, and have made progress towards their goals.
