Step forward into growth, not back into safety.
As a Licensed Mental Health Counselor, Marriage and Family Therapist, and Certified Group Psychotherapist, I am passionate about helping people surmount obstacles and live into the direction of their dreams. With offices in the Lower Queen Anne and Wallingford areas of Seattle, I have the privilege of working with clients from 3 to 78 years old with a wide variety of backgrounds.
Therapeutic Services
At my practice, I offer a range of therapeutic services to support individuals, couples, families, and groups. These services include:
Individual Adult Therapy: This type of therapy provides an opportunity for individuals to work through a wide range of concerns and issues related to themselves, their relationships, their work, or their place in the world. Through individualized support and guidance, clients can overcome obstacles to their happiness and optimal functioning.
Adolescent and Child Therapy: For teens and children, therapy can be a valuable opportunity to alleviate many common social, emotional, psychological, and behavioral problems and concerns. This type of therapy can also involve other family members, depending on the youth's age and the nature of the presenting issues.
Couples and Family Therapy: This type of therapy is incredibly powerful, as it brings together primary partners or family members in the same room, allowing individuals to learn about and change undesirable patterns and behaviors. This approach supports the best and most authentic parts of each person to participate and be heard.
Group Therapy: Group therapy is a highly effective way to address a broad range of issues and personal growth needs in a culture of shared focus, authenticity, and collaborative support. Groups are organized around specific themes or geared towards certain populations.
My Approach to Therapy
My approach to counseling and therapy is dynamic, integrated, contemporary, and relational. Rather than relying on a single therapeutic approach, I draw from a wide range of techniques to create a personalized and effective treatment plan for each client.
About Me
I have a passion for growth and healing, and I believe that everyone has the inherent ability to grow and change. As a therapist, I am committed to creating a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. My extensive experience has taught me that true growth and healing require a holistic approach, engaging not just the mind but also the body, heart, and spirit.
Appointments and Contact
If you are interested in learning more about how therapy works or would like to schedule an appointment, please feel free to contact me or book online. I look forward to working with you.
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