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Empowering You to Take Control of Your Mental Health

Welcome to our website, where we strive to empower individuals to unlock their full potential and live more fulfilling lives. As a clinical psychologist with over 25 years of experience, I, Dr. Sharon Freedman, am dedicated to providing compassionate and effective individual therapy services to older adolescents and adults.

Our Philosophy

At the core of our approach is the understanding that our bodies, emotions, and thoughts are deeply interconnected. We believe that beneath the surface of our symptoms, lies a wisdom and wholeness that we may not even be aware of. Our journey as therapists is to partner with clients to uncover this inner wisdom, and explore how it can be applied to their lives.

Services

Our services are designed to help individuals overcome various challenges, including depression, anxiety, trauma, and addiction. We offer:

  • Individual Therapy: A personalized approach to addressing specific concerns and goals.
  • Trauma Therapy: A specialized approach to healing from traumatic experiences.
  • EMDR: A proven therapy to process traumatic memories and reduce symptoms.
  • Somatic Experiencing: A somatic-based approach to process trauma and reduce symptoms.
  • Life Force Yoga: A holistic approach to physical, emotional, and mental well-being.
  • Telehealth: Convenient online sessions for those who prefer the comfort of their own homes.
  • Workshops: Group sessions focused on specific topics, such as stress management and self-care.

Our Approach

We take an integrative approach to therapy, drawing from various schools of thought, including psychoanalytic, somatic, and shamanic principles. Our comprehensive approach considers the interconnectedness of body, mind, and spirit, and is tailored to each client's unique needs and goals.

Our Expertise

With over 20 years of private practice experience, I have had the privilege of working with a diverse range of clients, from adolescents to adults. My extensive training and certification in EMDR, Somatic Experiencing, and Life Force Yoga have equipped me to provide tailored therapy sessions that cater to each client's individual needs.

What to Expect

In our sessions, you can expect a safe, non-judgmental, and empathetic space to explore your thoughts, feelings, and experiences. I will work collaboratively with you to identify your goals and develop a personalized plan to achieve them. Our sessions may incorporate various modalities, such as meditation, breathwork, or guided imagery, tailored to your needs and preferences.

Get Started

Take the first step towards empowerment by exploring our website, reading about our services, and reaching out to schedule an appointment. We look forward to partnering with you on your journey towards wholeness and fulfillment.

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