Curiosity. Awareness. Collaboration. Welcome!
Greetings, and a warm welcome to Rise Psychology, PLLC! We are a mental health practice that specializes in offering evidence-based therapy services for adults, aged 18 and above. Our mission is to help you unlock your true potential, rise above your challenges, and build a deeply meaningful and authentic way of living. We proudly serve the residents of Washington and Oregon, offering virtual/telehealth therapy sessions that prioritize your convenience, comfort, and privacy.
Our Team of Experienced Clinical Psychologists
At Rise Psychology, PLLC, our team is led by Dr. Lauren Helm, a licensed psychologist in Washington and Oregon state. Dr. Helm is trained in various empirically-supported therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Unified Protocol Cognitive Behavioral Therapy (UP CBT), Mindful Self-Compassion (MSC), and Exposure Therapy (ERP & PE). Our diverse skill set enables us to tailor treatment plans effectively, ensuring that you receive the most suitable care for your unique needs.
Our Areas of Expertise
We specialize in treating anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. Additionally, we embrace clients who are interested in personal growth and development, ensuring that they benefit from the best possible therapy experience. Our core belief is that every individual deserves a deeply meaningful and joyful life, and we strive to assist you in achieving that and more.
Transformative, Evidence-Based Therapy
Our team at Rise Psychology, PLLC believes in the power of effective and transformative therapy. We achieve this by integrating scientifically validated therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (UP CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy (ERP), and Mindful Self-Compassion (MSC). Our primary goal is to empower you with the knowledge, skills, and resilience to overcome life's challenges and cultivate long-lasting well-being.
Individualized Treatment and Personalized Care
Our therapy sessions are thoughtfully designed to support and guide you towards reaching your treatment goals. Throughout your therapy journey, we employ a variety of techniques inspired by evidence-based methods, including CBT, UP-CBT, ACT, ERP, and MSC. We will explore, discuss, and process pertinent life experiences to gain a comprehensive understanding of the challenges you wish to overcome and to strengthen self-awareness. Additionally, you will practice guided strategies and exercises both during and between sessions, focusing on building essential skills like mindfulness, self-compassion, emotion regulation, problem-solving, interpersonal relationship effectiveness, and values-congruent living. These skills can facilitate progress towards your goals.
Connect with Us Today!
If you are prepared to embark on a transformative journey towards a richer and more fulfilling life, Rise Psychology, PLLC is here for you. Schedule a free 15-25 minute phone consultation with Dr. Lauren Helm to determine goodness of fit. We look forward to assisting you in rising to your potential and achieving your mental health goals.
Services Quality
Dr. Lauren Helm and her practice, Rise Psychology, have received high praise from both clients and colleagues alike. As a talented and dedicated psychologist, Dr. Helm specializes in treating anxiety, stress, relationship concerns, and life transitions. Her approach is evidence-based, infused with mindfulness and self-compassion, and tailored to each individual client.
Expertise and Training
Dr. Helm's expertise is extensive, and she has received training in biofeedback therapy, a specialty form of treatment that she has shared with fellow psychologists. Her warm, genuine, and friendly style has been praised by colleagues, who have had the opportunity to learn from her through consultation and collaborative work.
Recommendations
Fellow psychologist and colleague, Dr. Jennifer Chain, highly recommends Dr. Helm for individual therapy, citing her kind, compassionate, and dedicated approach. Dr. Claire Hauser, another fellow psychologist and colleague, offers the highest recommendation for Dr. Helm's practice, Rise Psychology, praising her expertise, therapeutic style, and friendly demeanor.
