Touchstone Wellness is a Denver-based private practice specializing in mindfulness-based counseling, therapy, and immersion experiences for individuals seeking lasting personal growth and well-being. We believe in empowering individuals to cultivate inner peace, build resilience, and live more fulfilling lives.
Who We Are
Dr. Christa Smith, the founder of Touchstone Wellness, is a licensed psychologist with extensive experience in treating various mental health concerns. Her approach is characterized by warmth, empathy, and a genuine desire to support clients in their unique journeys. She integrates mindfulness techniques, evidence-based therapies, and compassionate self-compassion to foster lasting positive change.
Mindfulness-Based Counseling & Therapy
- Individual therapy for anxiety, depression, stress, and various mental health concerns
- Couples therapy to strengthen communication and intimacy
- Family therapy to address conflict and foster closer connections
Immersion Experiences
- Guided mindfulness retreats and workshops to cultivate mindfulness and self-awareness
- Personalized mindfulness training programs designed to meet specific needs and goals
Additional Offerings
- Coaching and accountability services to maintain progress and achieve long-term goals
- Workshops and classes on various topics related to mental well-being and personal growth
Our Approach
We believe in a holistic approach to mental health, focusing on the connection between the mind, body, and spirit. Our interventions are tailored to the individual, integrating cognitive-behavioral techniques with mindfulness practices and compassionate self-care strategies.
What Sets Us Apart
- Person-centered approach: We prioritize understanding and supporting you as a whole person, rather than focusing on pathology or diagnosis.
- Evidence-based practices: We utilize evidence-based interventions and mindfulness techniques proven to promote lasting change.
- Trauma-informed care: We offer a safe and compassionate space for healing from past experiences.
- Customization: We tailor our services to meet your unique needs and goals, ensuring a personalized journey towards well-being.
Get Started
To explore if therapy or any of our programs are right for you, we offer a free 20-minute phone consultation. Contact us today to schedule your free consultation and take the first step towards a more fulfilling life.
Overall Experience
The reviewers have had an overwhelmingly positive experience with Dr. Smith. They have praised her ability to help them achieve profound results, navigate personal growth and well-being, and provide practical tools for daily life.
Personalized Approach
Several reviewers have highlighted Dr. Smith's personalized approach, mentioning that she takes the time to understand their unique needs and wants. They have appreciated the way she has tailored each session to address their specific concerns.
Mindfulness and Meditation
One reviewer in particular has mentioned the therapeutic benefits of mindfulness and meditation, stating that Dr. Smith has helped them build a regular meditation practice that is now an essential part of their well-being.
Guidance and Support
Reviewers have described Dr. Smith as welcoming, understanding, and judgement-free. They have felt guided and supported throughout the therapeutic process, with Dr. Smith helping them to push beyond their comfort zones to achieve new understandings about themselves.
Practical Tools
Many reviewers have noted that Dr. Smith has provided them with practical tools to use in their daily lives. They have left each session feeling equipped to handle challenging situations and continue their personal growth.
Ratings and Recommendations
All reviewers have given Dr. Smith a 5-star rating and have recommended her to others. They have expressed their gratitude for her help and have praised her dedication to her work.
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