Crocus Counseling

At Crocus Counseling, we understand that asking for help can be a daunting task, especially when it comes to addressing trauma, anxiety, and depression. Our compassionate and experienced psychotherapist, Cara Talaska, MA, LPC, NCC, provides a safe and individualized space for clients to heal and grow. With her expertise in trauma, anxiety, and depression, Cara utilizes evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing to help clients overcome their struggles.

Our Services

Crocus Counseling offers individual counseling for individuals living with anxiety and/or depression, which are common results of life transitions and surviving trauma. Our services include:

• Individual Counseling: We provide individual counseling for individuals struggling with anxiety, depression, and trauma. Our therapy sessions are tailored to each client's unique needs and goals.
• Supervision: Cara Talaska offers supervision services for mental health professionals, providing guidance and support in their professional development.
• Workshops: We offer workshops on mindfulness and self-care, empowering individuals to take control of their well-being.
• Trauma and PTSD: Our expertise in trauma and PTSD helps individuals process their experiences and heal from the past.

Our Approach

At Crocus Counseling, we believe that everyone deserves a safe and supportive environment to explore their thoughts, feelings, and experiences. Our therapist, Cara Talaska, is committed to creating a strong therapeutic relationship built on trust, empathy, and understanding. We believe that each individual has the strength and resilience to overcome their struggles, and we empower them to take control of their lives.

About Cara Talaska

Cara Talaska is a licensed professional counselor with extensive experience in trauma, anxiety, and depression. With her background in social psychology and community counseling, Cara brings a strengths-based approach to her therapy practice. Her approach is compassionate, individualized, and effective, using a variety of evidence-based modalities to help clients heal and grow.

What to Expect

During your initial session, you can expect a safe and non-judgmental environment where we will explore your current concerns and background. We will work together to discuss treatment options and set achievable goals. Cara strives to create a supportive and gentle space, using humor and empathy to empower clients to take control of their lives.

Get Started

If you're ready to take the first step towards healing and growth, don't hesitate to reach out to us. We're here to support you every step of the way. Contact us today to schedule an appointment or explore our services further.