Helping You Achieve a Happier, Healthier Life
A Collaborative Approach to Mental Wellness
Our practice is dedicated to providing compassionate and effective therapy to individuals seeking positive change in their lives. Led by licensed therapist Treina Aronson, we offer a safe and supportive environment where you can explore your emotions, develop self-awareness, and discover new ways to thrive.
Who We Are
Treina Aronson is a seasoned therapist with over two decades of experience supporting clients through various challenges. She utilizes evidence-based methods to address a wide range of issues, utilizing a collaborative approach to empower individuals to achieve their therapeutic goals. Her expertise encompasses:
- Individual Therapy: Tailor-made plans to address specific concerns and improve mental well-being.
- EMDR Therapy: Effective for healing trauma, both large and small.
- Online Therapy: Convenient and accessible sessions available throughout California and Washington state.
Our Approach
We believe in treating the whole person, considering the interplay between the mind and body. Our therapeutic process involves:
- Assessment and Goal Setting: We work collaboratively to understand your unique needs and establish achievable, personalized goals.
- Identifying Limiting Beliefs: We explore and challenge negative thought patterns that hinder your progress.
- Building Resilience: We empower you with tools to manage stress, handle challenges effectively, and build inner strength.
- Empowered Growth: We celebrate your progress and collaboratively develop strategies to maintain your newfound well-being beyond therapy sessions.
Benefits of Working with Us
- Reduced anxiety and depression
- Improved self-awareness
- Enhanced relationships
- Reduced stress and improved life satisfaction
- Increased confidence and sense of purpose
Our Commitment
We believe therapy should be accessible and engaging. We create a welcoming environment where you can feel safe, respected, and encouraged throughout your journey. We are invested in your success and are dedicated to providing you with the support you need to achieve lasting mental well-being.
Therapist's Strengths
The therapist, Treina, is widely praised for her warm and non-judgmental nature, creating a safe environment for growth and exploration. She is also commended for her keen intelligence, insightfulness, and ability to empower clients to gain their own insights. Her compassion and kindness are notable, making clients feel supported and invested in during sessions.
Client Progress and Growth
Many clients have reported significant progress and growth from their sessions with Treina. They feel empowered with the tools to make positive changes in their lives, including gaining a stronger sense of identity and understanding of their relationships. Clients appreciate Treina's ability to help them see the choices they have in life and slow down to appreciate the present moment.
Areas for Improvement
One client expressed frustration with the lack of progress made during their sessions, feeling that they didn't get anywhere despite investing significant time and money. This client eventually sought help from another therapist who diagnosed them with an attachment disorder, which they felt Treina had not considered despite its commonality.
Be the first to review Treina Aronson, LMHC Psychotherapy.
Write a Review
