Zimmerman, Cathy

Cathy Zimmerman is a licensed psychotherapist with over 40 years of experience in practicing mindfulness. She is based in Boulder, CO, and specializes in Contemplative and Transpersonal Psychotherapy, Hakomi Integrative Somatics, Dreamwork, and Mindfulness. With a deep trust in the view that every state of mind is workable, Cathy believes that individuals have the wisdom to find their way into a sound and meaningful life, even in the face of challenges, pain, and vulnerabilities. Her intention is to meet clients where they are with warmth and spaciousness, providing a safe container for self-awareness and insight to unfold.

Services Offered

Cathy Zimmerman offers a range of services aimed at helping individuals navigate their unique life challenges with mindfulness, contemplation, and self-compassion.

• Contemplative and Transpersonal Psychotherapy: Cathy integrates ancient contemplative traditions with contemporary psychology, providing a holistic approach to psychotherapy. This approach acknowledges the interconnectedness of the mind, body, and spirit, and strives to create a balance between them.
• Hakomi Integrative Somatics: As a certified Hakomi practitioner, Cathy works somatically, focusing on the present-moment experience. By exploring body sensations, emotions, and beliefs, clients can gain insights into unconscious patterns and develop a deeper understanding of themselves.
• Dreamwork: Dreams offer a rich source of personal insight and guidance. By working with dreams, Cathy helps clients tap into their inner wisdom, facilitating a deeper connection with their authentic selves.
• Mindfulness: Mindfulness practice is at the core of Cathy's work. Through mindfulness, clients learn to cultivate present-moment awareness, fostering a non-judgmental and compassionate relationship with their thoughts, emotions, and body sensations.

Working with Cathy Zimmerman

Cathy's approach to therapy is grounded in the principles of self-acceptance, courage, and spaciousness. By learning to accept ourselves as we are, we can cultivate the courage to face our fears and anxieties, and develop the strength to navigate life's challenges with grace and resilience. Additionally, by embracing a larger view of our lives and challenges, we can foster a sense of humor, relaxation, and possibility.

With a master's degree in Transpersonal Psychology from Naropa University and in-depth training in developmental and trauma-based work, Cathy brings a wealth of knowledge and expertise to her practice. Moreover, her experience as a faculty member in the master's Transpersonal Counseling Psychology department at Naropa University, as well as her training in Plant Spirit Medicine and Huichol traditions, enriches her work with clients.

Cathy's practice is particularly suited for individuals facing strong emotional states, self-esteem and relational issues. Additionally, she welcomes working with those experiencing illness and loss as a catalyst for personal transformation. Regardless of the challenges you may be facing, Cathy's approach provides a supportive and nurturing environment for personal growth and self-discovery.