Be the change you wish to see. I'll help.
At our practice, we believe in empowering individuals to become the change they wish to see in their lives. Our approach is holistic and non-pathologizing, recognizing that every individual has the capacity for growth and transformation. Our therapist, Rebecca Olmsted, MA, MFT, is a somatic psychotherapist who specializes in working with individuals, couples, families, and groups. She has extensive experience in treating a range of conditions, including PTSD, ADHD, GAD, depression, addictions, and eating disorders, among others.
Rebecca's unique approach incorporates somatic psychotherapy and mindfulness, which values bodily experience alongside thoughts and feelings. This approach helps clients become more aware of their present moment, fostering transformation and change. Additionally, she is trained in EMDR, a method that has been shown to be effective in treating trauma and other conditions by making new brain connections and reprocessing past experiences.
Our practice is dedicated to helping clients live more fully by addressing the obstacles that may be hindering their growth. We believe that by working together, we can identify what is working in your life as well as what's not, and use this insight to guide you towards a more fulfilling path. Whether you are seeking therapy for personal growth, relationship issues, or overcoming specific challenges, we are here to support you every step of the way.
Specialties
We specialize in working with a variety of populations, including adults, elders, couples, adolescents, and families. Our expertise also extends to specific conditions such as PTSD, ADHD, GAD, depression, addictions, and eating disorders. Furthermore, we offer EMDR therapy, which has been shown to be effective in treating trauma and other conditions.
Education and Qualifications
Rebecca Olmsted holds a Master's degree in Counseling Psychology and is a Licensed Marriage and Family Therapist (MFT). She is also a certified Somatic Psychotherapist and has received extensive training in EMDR.
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