At Four Aims Counseling, our mission is to provide a safe, supportive, and nurturing environment for individuals and couples to explore their thoughts, emotions, and behaviors. As a licensed mental health counselor and certified yoga therapist, I, Kat Allen, have dedicated my career to empowering individuals and couples to acknowledge, understand, and overcome the complexities of the human experience.
Our services
At Four Aims Counseling, we specialize in providing a range of services to help individuals and couples overcome challenges, improve their relationships, and cultivate a deeper understanding of themselves. Our services include:
- Individual Counseling: We work with individuals to address various issues such as anxiety, depression, trauma, addiction, and relationship problems.
- Couples Counseling: We provide a safe and supportive environment for couples to work through their issues, improve their communication, and foster a deeper understanding of each other.
- Yoga Therapy: We offer yoga therapy sessions to help individuals and couples cultivate physical, mental, and emotional well-being.
- Workshops and Intensives: We offer workshops and intensives on topics such as mindfulness, intimacy, and relationships to help individuals and couples deepen their understanding of themselves and each other.
- Mindfulness and Meditation: We provide mindfulness and meditation practices to help individuals and couples cultivate greater awareness, calm, and inner peace.
Our approach
At Four Aims Counseling, we take a holistic approach to healing, acknowledging the interconnectedness of body, mind, and spirit. We draw upon a range of therapeutic modalities, including acceptance and commitment therapy (ACT), focusing-oriented therapy, attachment-based therapies, and interpersonal neurobiology. We also integrate principles from yoga, Buddhism, and spirituality to provide a comprehensive approach to healing.
My background and expertise
As a licensed mental health counselor and certified yoga therapist, I have extensive training in a range of therapeutic modalities and technologies, including acceptance and commitment therapy (ACT), focusing-oriented therapy, attachment-based therapies, and interpersonal neurobiology. I have also completed extensive training in yoga therapy and have a strong background in the therapeutic applications of yoga and meditation.
My teaching background
Prior to establishing Four Aims Counseling, I was a respected yoga instructor and educator, teaching yoga and meditation to the Seattle community for over 30 years. I have had the privilege of studying with some of the world's leading yoga masters, including BKS Iyengar, TVK Desikachar, K.Pattabhi Jois, and Gary Kraftsow.
My personal experience
As a therapist who has walked the healing journey myself, I bring a deep understanding and compassion to my work with clients. I have personally overcome complex trauma and catastrophic loss, and I have a profound appreciation for the challenges and challenges that my clients face.
Contact us
If you are looking for a safe, supportive, and compassionate environment to explore your thoughts, emotions, and behaviors, please don't hesitate to reach out to us.
Overall Experience
The reviewers have had an overwhelmingly positive experience with Kat Allen and the Four Aims Center. They have praised Kat's kind, thoughtful, and experienced approach to counseling and therapy.
The Therapist
Kat Allen is described as wonderful, kind, and professional. Reviewers appreciate her ability to provide balanced feedback, her insight, and her calm approach. She is seen as a real pro in her business, treating people with respect and compassion.
The Center
The Four Aims Center is described as a multi-faceted sanctuary, providing a warm and inviting environment for quiet, open discussion and revelation. The center's location in West Seattle, near Lincoln Park, is seen as easily accessible and convenient.
Impact on Life
Reviewers have reported a significant positive impact on their lives as a result of working with Kat Allen. She has made a big difference in their lives, and they are excited to continue working with her and participating in her upcoming retreats.
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